HEALTHY LIFESTYLE

The #1 Reason You Should Watch Porn Right Now

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October is National Breast Cancer Awareness Month, which means every man
 should do his part in helping to find a cure for the terrible disease 
that afflicts 1 in 8 U.S. women. And you can start by staring at hot, 
naked porn stars.
<br /><br />
Ready for this? <span class="skimlinks-unlinked">Pornhub.com</span>, one
 of the world's largest free porn websites, has come up with perhaps the
 most genius initiative to raise money for an important cause that we've
 ever seen: For every 30 videos watched under the site's "Big Tits" and 
"Small Tits" channels, Pornhub will donate one cent to the Susan G. 
Komen Foundation to further its research in finding a cure for breast 
cancer.
<br /><br />
Saving lives doesn't get much easier that.
<br /><br />
"Our viewers will be raising money and awareness by doing something they
 already love: watching porn," says Corey Price, vice president of 
Pornhub.
<br /><br />
In terms of search popularity, "Big Tits" is one of Pornhub's top three 
categories, Price says. (In case you're wondering—and we were—the other 
most frequent searches include "MILF," "lesbian," "ebony," and "Asian.")
 And it's that ever-present desire by men to see some boobs for free 
that inspired Price and his cohorts to make the move.
<br /><br />
"Pornhub is a global website, and we have a very wide reach. Both 
breast-related channels attract a very diverse range of viewers, so we 
felt this was the most appropriate way to tie in the breast cancer 
fundraiser," he says. (How does porn affect your sex life? Find out the 
answer—and get hundreds more red-hot sex tips—in <em><a href="http://www.mhbigbookofsex.com/uof/mhbigbookofsex/?keycode=155400&cm_mmc=mh.com-_-editorial%2520contextual-_-site%2520link-_-mh%2520big%2520book%2520of%2520sex" target="_blank">The Big Book of Sex</a></em>!)
<br /><br />
So far, unsurprisingly, the initiative has paid off. Since 12:01 a.m. on
 October 1, Price says Pornhub has had more than 7.1 million viewers 
watching its "Big Tits" and "Small Tits" content—probably in a dark room
 while their spouses were sleeping or grocery-shopping—which is right on
 par with the site's regular viewing trends. By the end of the month, 
there will be plenty of porn pennies headed the Komen Foundation's way.
<br /><br />
Why should you clear your browser history for breast cancer? As Price 
puts it, virtually everyone is affected by the disease at some point, 
and whether they admit it or not, "most men like watching porn—so this 
is a fun way for them to 'lend their hand' for a great cause."
<br /><br />
Plus, it's not just women who need your help. While male breast cancer 
numbers are extraordinarily low—fewer than 2000 cases in all the United 
States last year, which is less than 1 percent of all new breast cancers
 total—a 2011 study in <em>Breast Cancer Research </em>suggested that the disease has gradually increased in guys over the last 15 years.
<br /><br />
So go ahead, fire up Pornhub—just not at the office—and get busy doing 
your part. (Ask your girlfriend to help the cause, too—click here to <a href="http://www.menshealth.com/health/porn-breast-cancer?category=men%27s-health-news&icid=OBtrafficMH_TBD_SB3" target="_blank">Teach Her to Love Porn</a>.)
<br /><br />
Meanwhile, here's one more awesome way to save breasts: Touch 'em! <em>Men's Health </em>partnered
 with the charity Fuck Cancer, and we want you to pledge to be a 
gentleman. If you find something fishy on your favorite pair of breasts,
 you could save a life—90 percent of cancers are curable if caught in 
stage one. Click the image below and <a href="http://www.menshealth.com/health/fuck-cancer" target="_blank">take the pledge to touch some breasts now!</a></div>

The #1 Reason You Should Watch Porn Right Now

October is National Breast Cancer Awareness Month, which means every man should do his part in helping to find a cure for the terrible d...

Signs and Symptoms of Diabetes

Unknown 0 05:24

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Detecting diabetes early is essential to starting a person on the path to better health. Many of the signs and <a href="http://www.diabetescare.net/at-risk/symptoms" target="_self">symptoms</a>
 of type 1 diabetes are the same as type 2 diabetes even though the 
reasons the person develops the diabetes are different. This is due to 
the ultimate effect of having extra glucose or sugar in the blood 
stream. Both type one and type 2 diabetes can be diagnosed in all age 
groups. <a href="http://www.diabetescare.net/education/type-1" target="_self">Type 1 diabetes</a> is usually detected in children and young adults and <a href="http://www.diabetescare.net/education/type-2" target="_self">type 2 diabetes</a>
 usually is diagnosed at an older age. (1) This essay is to help you 
understand the signs and symptoms of diabetes and why they occur.<br />
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As mentioned above, many of the signs and symptoms of type 1 and type
 2 diabetes are the same but it is relevant to itemize them in two 
separate lists. Some of the entries will be duplicated due to the effect
 of extra glucose in the blood steam. In type 1 diabetes, in some 
people, extremely life threatening symptoms may be detected very early. 
This is due to the fact that it is an autoimmune disease and destroys 
the beta cells which produce insulin needed to keep blood glucose 
stabilized. Due to the lack of insulin, the person must learn the skills
 to replace insulin the rest of their life. The onset of type 2 diabetes
 usually takes more time and is insidious.  It may sneak up slowly with a
 gradual elevation of blood glucose over a longer period of time.<br />
<h2 class="article-h2-color">
What are the symptoms of type 1 diabetes?</h2>
The symptoms of diabetes that are learned by most professionals 
include polydipsia (increased extreme thirst), polyphagia (increased 
hunger), and polyuria (increased urination). <br />
Glucose or sugar in the blood stream needs insulin for uptake into many 
of the cells of the body. When insulin is not available, glucose builds 
up in the blood. The kidneys which usually function to prevent glucose 
from leaving the body through urination will not be able to work 
properly due to the increase concentration of glucose. Excess sugar or 
glucose draws fluid out from body tissues and is excreted in the urine. 
This causes a dramatic increase in urination (polyuria) which causes 
dehydration. The body tries to compensate with extreme thirst 
(polydipsia). The body’s cells also need to be fed which causes extreme 
hunger (polyphagia). This cycle is known by some as “starving in the 
land of plenty”. The glucose is in the body but it can’t get into the 
cells to be used for energy. This is an urgent dangerous situation!<br />
It is important to know that approximately 90 percent of children 
diagnosed with type 1 diabetes do not have a family history of the 
disease. (2)<br />
<h2 class="article-h2-black">
Signs and Symptoms of Type 1 Diabetes for quick reference</h2>
According to the JDRF (formerly called the Juvenile Diabetes Research
 Fund), the signs and symptoms of type 1 diabetes must be taken very 
seriously. Many times the signs and symptoms are similar to having a 
severe cold or the flu. Call your doctor immediately if these are 
displayed. The signs and symptoms are referenced from the JDRF (3) If 
you do not have a doctor or can’t get ahold of yours, call an urgent 
care center or go to the hospital to get care.<br />
<ol>
<li>Extreme thirst</li>
<li>Frequent urination</li>
<li>Sudden vision changes (increased blood glucose causes the lens of 
the eye to change in shape and swell. This causes vision changes) (4) </li>
<li>Glucose or sugar in the urine</li>
<li>An odor found on the breath that is sweet and fruity (this is a 
sign that the body is using fat as energy since the glucose is not 
available for the cells. The term for this is diabetes ketoacidosis and 
can be life threatening. (5)</li>
<li>Increased appetite with sudden weight loss</li>
<li>Sleepy, drowsy and lethargic (the body is not getting enough glucose in the cells which may lead to this symptom)(6) </li>
<li>Breathing that is heavy and labored and going into a stupor, 
lethargic and perhaps unconsciousness (these are signs of ketoacidosis. 
See number 5). (3)</li>
</ol>
<h2 class="article-h2-color">
<br />
What are the symptoms of type 2 diabetes?</h2>
Type 2 diabetes is different than type 1 diabetes. It is not an 
autoimmune disease and usually develops slowly. The body still produces 
insulin but the insulin may not be effectively used or is “resisted” by 
the cells of the body. This is why many people with Type 2 diabetes are 
told they’re “insulin resistant”. Medications may be needed to decrease 
this resistance. Over time in many people with type 2 diabetes, insulin 
may be needed. The body may not be able to make enough insulin or the 
insulin that is made by the body is not effective. As mentioned above, 
many of the signs and symptoms of type 2 diabetes are the same as type 1
 diabetes because the net result is having excessive glucose in the 
blood.<br />
<h2 class="article-h2-black">
Signs and Symptoms of Type 2 Diabetes for quick reference</h2>
As type 2 diabetes develops gradually, many people with type 2 
diabetes do not have any symptoms. It is important to go to your 
physician on a regular basis to be evaluated for diabetes. The Canadian 
Diabetes Association lists the following symptoms for type 2 diabetes. 
(7)<br />
If these occur, call your doctor for an evaluation. Refer to the type 1 
diabetes list of signs and symptoms for the reasoning of some of the 
symptoms. In some cases, they are the same because of the net result of 
increased glucose in the blood. <br />
<ol>
<li>Extreme thirst</li>
<li>Frequent Urination</li>
<li>Weight change (for type 2 this could be a weight loss as in type 1 
or a weight gain. People with type 2 diabetes increase their resistance 
to insulin when they gain weight. This will decrease the ability of 
cells in the body to use insulin and the result is an increased blood 
glucose.)</li>
<li>Fatigue </li>
<li>Vision changes and blurring of vision</li>
<li>Frequent infections (bacteria tends to thrive when blood glucose is
 high, this may include urinary tract infections and yeast infections)</li>
<li>Wounds and cuts that take a long time to heal </li>
<li>Tingling and numbness in the extremities (fingers and feet) High 
blood glucose over time can lead to damage to the nerves. This is a type
 of neuropathy common in diabetes.</li>
<li>In men, trouble with erections. See my past blogs on <a href="http://www.diabetescare.net/authors/clara-schneider/erectile-dysfunction-with-diabetes--part-1" target="_self">erectile dysfunction and diabetes</a>. </li>
</ol>
As you can see, it is important to know the signs and symptoms of 
diabetes. Do not delay in calling your physician if you think you may 
have diabetes. The only way to be sure is to be tested. Talk to your 
health care team and get further guidance about this very important 
issue. If there are signs and symptoms of type 1 diabetes, treat this as
 a medical emergency. Get help immediately!<br />
If you're exhibiting symptoms, fill out our <a href="http://www.diabetescare.net/tools/am-i-at-risk-for-diabetes/" target="_self">Am I at Risk for Diabetes Calculator</a> to see how high your risk is for developing diabetes.<br />
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Signs and Symptoms of Diabetes

Detecting diabetes early is essential to starting a person on the path to better health. Many of the signs and symptoms of type 1 diabete...

what in the world is a butt wink ?

Unknown 0 05:16

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The butt wink </div>
isn't the name of a 
weird sex position or new dance move. It's actually a term for when your
 tailbone tucks underneath your body during a squat. "When your squat 
reaches a certain depth, the range of motion in your hips may become 
limited," says Sean De Wispelaere, a Thrive Training Systems coach. "To 
compensate, your pelvis tilts backward and pulls your lower back with 
it." Hence, the wink. Watch the video below for a quick demonstration.<br />
<br />
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<br /></div>
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Without weight, the butt wink isn't a cause for alarm, 
says De Wispelaere. However, adding weight to the movement puts your 
spine in the danger zone. Here's why: The weight compresses the disks in
 your lower back. Then, rounding your lower back—like you do when you 
butt wink—increases the pressure to these disks, moving them out of 
alignment and making them vulnerable to herniation. </div>
<div class="p1">
It helps to have someone check your form, so ask a friend 
or trainer at the gym to watch for your butt wink. If you're alone, 
perform a squat in front of a mirror. Take note of the moment your 
tailbone starts to tuck underneath you. "Stop right before that moment 
every time," says De Wispelaere.</div>
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Your anatomy has a lot to do with <em>when</em> your butt 
wink actually happens during a squat. Even so, there are ways to improve
 it so you can eventually reach your maximum squat depth sans winking. 
Want to learn how? Sports biomechanist Bret Contreras, C.S.C.S., created
 a video about <a href="http://bretcontreras.com/squat-biomechanics-butt-wink-what-is-it-what-causes-it-how-can-it-be-improved/" sl-processed="1" target="_blank"><strong>the science behind the butt wink</strong></a>, complete with demonstrations from "Skelly," a skeleton model from Costco. </div>
<br /></div>

what in the world is a butt wink ?

The butt wink isn't the name of a weird sex position or new dance move. It's actually a term for when your tailbone tucks unde...

The All-New Pushup Circuit That Builds Strong, Massive Shoulders

Unknown 0 05:09

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When it comes to shoulders, the bolder, the better. One of the best ways
 to build a massive set: Pushups. But we're not talking about pounding 
out reps of the classic version. This is an all-new pushup circuit that 
will make your shoulder muscles bulge and your upper body burn.<br /><br />"It
 challenges your muscles from three different directions, increasing the
 demand on each shoulder and eliminating weaknesses," says BJ Gaddour, 
C.S.C.S., creator of the popular <a href="http://www.speedshredworkout.com/speedshredworkout/index?cm_mmc=mh.com-_-website-_-deltafit_channel-_-deltafit&keycode=219242" sl-processed="1" target="_blank"><strong><em>Men's Health</em> DVD program Speed Shred</strong></a>. "Your shoulder muscles have never trained like this before."<br />
<br />
The circuit works like this: Do each exercise—the pushup, the side 
pushup to your right, and the side pushup to your left—for 30 seconds, 
and then move on to the next one. Rest 15 seconds between each exercise.
 That's one round. Rest one minute, and repeat. <br /><br />"You'll not only
 ignite muscle growth and build strength with this type of training, but
 it'll also push your post workout metabolism through the roof," says 
Gaddour. "That's because your shoulders are one of your body's most 
metabolically active muscle groups—and you're hammering them over and 
over again."<br />
Ready to try it? Watch the video above to see how to 
perform the circuit with perfect form. If you want an entire routine of 
awesome circuits like this one, then check out <strong><a href="http://www.speedshredworkout.com/speedshredworkout/index?cm_mmc=mh.com-_-website-_-deltafit_channel-_-deltafit&keycode=219242" sl-processed="1" target="_blank">The 82-Day Speed Shred</a>,</strong> a cutting-edge fitness system that melts fat and sculpts every single muscle.</div>

The All-New Pushup Circuit That Builds Strong, Massive Shoulders

When it comes to shoulders, the bolder, the better. One of the best ways to build a massive set: Pushups. But we're not talking abou...

5 Rules for Looking Great in Jeans

Unknown 0 05:03

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A humble youth, a rebellious adolescence, and now years of easy 
stability: You and American blue jeans have a lot in common. Jeans are 
the most democratic piece of clothing in your closet, but the so-called 
everyman pants don't look the same on every man—or in every generation. 
Maybe Seinfeld's high-waisted jeans (and high-top sneakers) were okay in
 the '90s, but they look dorky today. President Obama, who's worn frumpy
 dad jeans in the past, has learned the error of his sartorial ways. 
With a little guidance, you can do better too.<br />
<strong>Rise Above the Fray</strong><br /> Buying jeans with whiskering
 at the pockets, fading on the legs, and a few minor abrasions is a 
convenient way to avoid a long break-in period. But if you opt for the 
distressed look, keep it minimal and choose your scuffs wisely, says 
Francine Rabinovich, founder of Denim Therapy, a denim repair shop in 
New York City. If the damage is on areas that distress naturally, such 
as knees and back pockets, you're in the clear. But if it's in odd 
places, like the shins or thighs, it'll look fake. "It's just so 
inauthentic," says Rabinovich.<br />
<strong>Don't:</strong> Be a Clean Freak<br /> The less you launder 
frayed and distressed denim, the better. The processing that creates the
 whiskering effect and fading degrades the integrity of the fabric, so 
your jeans can wear out quickly with excessive laundering. And when you 
do wash them, don't toss them in a dryer and further damage the weakened
 fibers. Instead, turn them inside out and air-dry them flat, advises 
Rabinovich.<br />
<strong>The Length of Your Shirt Matters</strong><br /> Too short and 
it looks like a crop top; too long and nobody notices how great your 
jeans fit. The proper shirt should fall around the top or middle of your
 back pocket, says Durand Guion, VP and men's fashion director at 
Macy's.<br />
<strong>Don't:</strong> Tuck and Run<br /> For every shirt you own, decide whether you plan to wear it tucked. If yes, leave it long. If not, take it to a tailor.<br />
<strong>Yes, You Should Wear White Jeans</strong><br /> Just be sure to
 nail the fit. "White isn't slimming, so the jeans should be a little 
snug," says Guion. Then avoid the bright, pastel, Miami Vice look; 
rustic accessories, like a chambray shirt with suede desert boots, look 
great.<br />
<strong>Do:</strong> Change Shades<br /> If white seems too bold, try sand-colored jeans. They're subtler, easier to keep clean, and still hipper than khakis.<br />
<strong>Treat Your Jeans Like Dress Pants</strong><br /> Yes, even your
 denim deserves a trip to the tailor, says Greg Sato, a Los Angeles 
designer and marketing manager at Levi's. "Jeans can be dressed up," he 
says. But they won't look good unless they fit you correctly.<br />
<strong>Do:</strong> Give It a Spin<br /> Run your jeans through a wash cycle before having them altered. They're cotton, so they'll shrink slightly.<br />
<strong>Or, Hell—Just Cuff Them</strong><br /> Want to save a tailor's 
fee? Just roll the legs up. But the trick only works with selvedge or 
otherwise stiff denim that already fits great in the waist. And the legs
 should be narrow—don't even try it with your boot-cut jeans.<br />
<strong>Don't:</strong> Leg Out <br /> An office-friendly cuff just covers the top of your shoe. If your socks show before you sit, the cuff is too high.<br />
<strong>Pick Your Cuff</strong><br /> <strong>The Single:</strong> It's quick and classic: Just fold up the bottom 1 1/2 inches and crease it.<br />
<strong>The Double:</strong> Fold it up 1 inch and then give it an extra roll. Go higher for a casual look.<br />

<br />
<strong>The Messy Triple:</strong> Feeling leisurely? Roll a half-inch cuff, double it over twice, and leave it rumpled.</div>

5 Rules for Looking Great in Jeans

A humble youth, a rebellious adolescence, and now years of easy stability: You and American blue jeans have a lot in common. Jeans are ...

Healthy diet: 5 must-eat vegetables for moms-to-be

Unknown 0 05:00

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After one comes across the news of a positive pregnancy, all that one
 can feel is happiness and excitement. Pregnancy is certainly the most 
beautiful period of a woman's life. But, one has to be cautious to 
support a healthy pregnancy. The way you care for yourself early in 
pregnancy has a great impact on your baby's development.<br />
Diet plays a very important role during pregnancy. Choosing the right
 kind of food is essential for proper development of your baby.<br />
Studies suggest that mothers who eat junk food while pregnant have 
already programmed their babies to be addicted to a high fat, high sugar
 diet by the time they are weaned. A junk food diet of fatty chips, 
crisps and biscuits consumed by expectant mothers can be harmful to the 
unborn baby. Instead, choose variety of food each day in order to get 
all nutrients your body requires.<br />
While it is important to make sure that you get all necessary 
nutrients in right proportions such as Vitamins A, C, E, omega-3 fatty 
acids, calcium and most importantly folic acid as it reduces the chances
 of preterm labour.<br />
<br />
Here are a few vegetables you must not miss and include in your diet plan:<br />
<strong>Avocadoes:</strong> Avocado is one food that has an alkalising factor. Avocados are a rich source of Vitamin E which is essential for brain development of the baby. It is also a rich source of potassium that prevents high blood pressure and helps in fluid retention.<br />
<strong>Green vegetables:</strong> Green leafy vegetables like spinach, lettuce, salad leaves act as great antioxidants. Also, they contain a high amount of folate and hence prevents congenital defects in the baby.<br />
<strong>Broccoli:</strong> Always have a full stock of broccoli as it is loaded with super-nutrients that supports the overall health of your body. Both calcium and vitamin K are present in broccoli in large amounts and hence they are important for bone health and prevention of osteoporosis.<br />
<strong>Green peas:</strong> Green peas are good source of Vitamin C, folates, phytosterols and anti-oxidants. They also contain essential B-complex vitamins such as pantothenic acid, niacin, thiamin and many minerals such as calcium which help in strengthening of bones.<br />
<strong>Beetroot juice:</strong> Drinking a glass of beetroot juice daily contains rich source of folic acid as well as fiber and potassium which ensures proper functioning of liver and flushes out toxins from the body.<br />
<br />
So, go-on-mums, make the most of these tips and have a happy pregnancy!<br />
<br />
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Healthy diet: 5 must-eat vegetables for moms-to-be

After one comes across the news of a positive pregnancy, all that one can feel is happiness and excitement. Pregnancy is certainly the m...