HEALTHY LIFESTYLE

The All-New Pushup Circuit That Builds Strong, Massive Shoulders

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When it comes to shoulders, the bolder, the better. One of the best ways
 to build a massive set: Pushups. But we're not talking about pounding 
out reps of the classic version. This is an all-new pushup circuit that 
will make your shoulder muscles bulge and your upper body burn.<br /><br />"It
 challenges your muscles from three different directions, increasing the
 demand on each shoulder and eliminating weaknesses," says BJ Gaddour, 
C.S.C.S., creator of the popular <a href="http://www.speedshredworkout.com/speedshredworkout/index?cm_mmc=mh.com-_-website-_-deltafit_channel-_-deltafit&keycode=219242" sl-processed="1" target="_blank"><strong><em>Men's Health</em> DVD program Speed Shred</strong></a>. "Your shoulder muscles have never trained like this before."<br />
<br />
The circuit works like this: Do each exercise—the pushup, the side 
pushup to your right, and the side pushup to your left—for 30 seconds, 
and then move on to the next one. Rest 15 seconds between each exercise.
 That's one round. Rest one minute, and repeat. <br /><br />"You'll not only
 ignite muscle growth and build strength with this type of training, but
 it'll also push your post workout metabolism through the roof," says 
Gaddour. "That's because your shoulders are one of your body's most 
metabolically active muscle groups—and you're hammering them over and 
over again."<br />
Ready to try it? Watch the video above to see how to 
perform the circuit with perfect form. If you want an entire routine of 
awesome circuits like this one, then check out <strong><a href="http://www.speedshredworkout.com/speedshredworkout/index?cm_mmc=mh.com-_-website-_-deltafit_channel-_-deltafit&keycode=219242" sl-processed="1" target="_blank">The 82-Day Speed Shred</a>,</strong> a cutting-edge fitness system that melts fat and sculpts every single muscle.</div>

The All-New Pushup Circuit That Builds Strong, Massive Shoulders

When it comes to shoulders, the bolder, the better. One of the best ways to build a massive set: Pushups. But we're not talking abou...

5 Rules for Looking Great in Jeans

Unknown 0 05:03

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A humble youth, a rebellious adolescence, and now years of easy 
stability: You and American blue jeans have a lot in common. Jeans are 
the most democratic piece of clothing in your closet, but the so-called 
everyman pants don't look the same on every man—or in every generation. 
Maybe Seinfeld's high-waisted jeans (and high-top sneakers) were okay in
 the '90s, but they look dorky today. President Obama, who's worn frumpy
 dad jeans in the past, has learned the error of his sartorial ways. 
With a little guidance, you can do better too.<br />
<strong>Rise Above the Fray</strong><br /> Buying jeans with whiskering
 at the pockets, fading on the legs, and a few minor abrasions is a 
convenient way to avoid a long break-in period. But if you opt for the 
distressed look, keep it minimal and choose your scuffs wisely, says 
Francine Rabinovich, founder of Denim Therapy, a denim repair shop in 
New York City. If the damage is on areas that distress naturally, such 
as knees and back pockets, you're in the clear. But if it's in odd 
places, like the shins or thighs, it'll look fake. "It's just so 
inauthentic," says Rabinovich.<br />
<strong>Don't:</strong> Be a Clean Freak<br /> The less you launder 
frayed and distressed denim, the better. The processing that creates the
 whiskering effect and fading degrades the integrity of the fabric, so 
your jeans can wear out quickly with excessive laundering. And when you 
do wash them, don't toss them in a dryer and further damage the weakened
 fibers. Instead, turn them inside out and air-dry them flat, advises 
Rabinovich.<br />
<strong>The Length of Your Shirt Matters</strong><br /> Too short and 
it looks like a crop top; too long and nobody notices how great your 
jeans fit. The proper shirt should fall around the top or middle of your
 back pocket, says Durand Guion, VP and men's fashion director at 
Macy's.<br />
<strong>Don't:</strong> Tuck and Run<br /> For every shirt you own, decide whether you plan to wear it tucked. If yes, leave it long. If not, take it to a tailor.<br />
<strong>Yes, You Should Wear White Jeans</strong><br /> Just be sure to
 nail the fit. "White isn't slimming, so the jeans should be a little 
snug," says Guion. Then avoid the bright, pastel, Miami Vice look; 
rustic accessories, like a chambray shirt with suede desert boots, look 
great.<br />
<strong>Do:</strong> Change Shades<br /> If white seems too bold, try sand-colored jeans. They're subtler, easier to keep clean, and still hipper than khakis.<br />
<strong>Treat Your Jeans Like Dress Pants</strong><br /> Yes, even your
 denim deserves a trip to the tailor, says Greg Sato, a Los Angeles 
designer and marketing manager at Levi's. "Jeans can be dressed up," he 
says. But they won't look good unless they fit you correctly.<br />
<strong>Do:</strong> Give It a Spin<br /> Run your jeans through a wash cycle before having them altered. They're cotton, so they'll shrink slightly.<br />
<strong>Or, Hell—Just Cuff Them</strong><br /> Want to save a tailor's 
fee? Just roll the legs up. But the trick only works with selvedge or 
otherwise stiff denim that already fits great in the waist. And the legs
 should be narrow—don't even try it with your boot-cut jeans.<br />
<strong>Don't:</strong> Leg Out <br /> An office-friendly cuff just covers the top of your shoe. If your socks show before you sit, the cuff is too high.<br />
<strong>Pick Your Cuff</strong><br /> <strong>The Single:</strong> It's quick and classic: Just fold up the bottom 1 1/2 inches and crease it.<br />
<strong>The Double:</strong> Fold it up 1 inch and then give it an extra roll. Go higher for a casual look.<br />

<br />
<strong>The Messy Triple:</strong> Feeling leisurely? Roll a half-inch cuff, double it over twice, and leave it rumpled.</div>

5 Rules for Looking Great in Jeans

A humble youth, a rebellious adolescence, and now years of easy stability: You and American blue jeans have a lot in common. Jeans are ...

Healthy diet: 5 must-eat vegetables for moms-to-be

Unknown 0 05:00

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After one comes across the news of a positive pregnancy, all that one
 can feel is happiness and excitement. Pregnancy is certainly the most 
beautiful period of a woman's life. But, one has to be cautious to 
support a healthy pregnancy. The way you care for yourself early in 
pregnancy has a great impact on your baby's development.<br />
Diet plays a very important role during pregnancy. Choosing the right
 kind of food is essential for proper development of your baby.<br />
Studies suggest that mothers who eat junk food while pregnant have 
already programmed their babies to be addicted to a high fat, high sugar
 diet by the time they are weaned. A junk food diet of fatty chips, 
crisps and biscuits consumed by expectant mothers can be harmful to the 
unborn baby. Instead, choose variety of food each day in order to get 
all nutrients your body requires.<br />
While it is important to make sure that you get all necessary 
nutrients in right proportions such as Vitamins A, C, E, omega-3 fatty 
acids, calcium and most importantly folic acid as it reduces the chances
 of preterm labour.<br />
<br />
Here are a few vegetables you must not miss and include in your diet plan:<br />
<strong>Avocadoes:</strong> Avocado is one food that has an alkalising factor. Avocados are a rich source of Vitamin E which is essential for brain development of the baby. It is also a rich source of potassium that prevents high blood pressure and helps in fluid retention.<br />
<strong>Green vegetables:</strong> Green leafy vegetables like spinach, lettuce, salad leaves act as great antioxidants. Also, they contain a high amount of folate and hence prevents congenital defects in the baby.<br />
<strong>Broccoli:</strong> Always have a full stock of broccoli as it is loaded with super-nutrients that supports the overall health of your body. Both calcium and vitamin K are present in broccoli in large amounts and hence they are important for bone health and prevention of osteoporosis.<br />
<strong>Green peas:</strong> Green peas are good source of Vitamin C, folates, phytosterols and anti-oxidants. They also contain essential B-complex vitamins such as pantothenic acid, niacin, thiamin and many minerals such as calcium which help in strengthening of bones.<br />
<strong>Beetroot juice:</strong> Drinking a glass of beetroot juice daily contains rich source of folic acid as well as fiber and potassium which ensures proper functioning of liver and flushes out toxins from the body.<br />
<br />
So, go-on-mums, make the most of these tips and have a happy pregnancy!<br />
<br />
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Healthy diet: 5 must-eat vegetables for moms-to-be

After one comes across the news of a positive pregnancy, all that one can feel is happiness and excitement. Pregnancy is certainly the m...

How Men Get Pregnant, Too

Unknown 0 04:57

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It's nothing compared to what her body goes through—but <span style="background-color: yellow;">men experience hormonal changes when their partners are pregnant</span>, finds a new University of Michigan study.<br />
Researchers tested the hormone levels of first-time fathers-to-be and found that their testosterone dropped as the baby grew.<br />
Don't
 panic—we're not talking clinically low T levels, says study author 
Robin Edelstein, Ph.D. But the changes could be just enough to subtly 
influence your personality, like making you more nurturing and devoted 
to your wife and future child.<br />
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In
 fact, researchers say that may be why your testosterone falls—to 
prepare you to take better care of your family when the kiddo arrives.<br />
(And then you're in for a lot more than a little hormone shift. Find out why <a href="http://www.menshealth.com/best-life/having-children" target="_blank">Having Children Is a Great Idea That Will Also Ruin Your Life</a>.)<br />
But
 how? Edelstein says it may be a result of the psychological changes you
 go through when your partner is carrying your kid. For example, you 
might begin to imagine yourself as a dad and start viewing her more as a
 parent than a sexual being.<br />
Another possibility: "There's some 
evidence that some men gain weight along with their pregnant partners, 
which could definitely influence their hormone levels," Edelstein says.<br />
Scientists
 aren't sure whether your testosterone will bounce back to pre-baby 
levels—and in fact, other research suggests it may continue to dip after
 Junior is born—but it's nothing to worry about.<br />
"Slightly lower 
levels of testosterone have been associated with higher relationship 
satisfaction and more sensitive parenting," Edelstein says. "So think 
about these changes as important adaptations to becoming a parent."<br />
(If you are worried about low T, should you take a supplement? Read <a href="http://www.menshealth.com/fitness/truth-about-testosterone-boosting-supplements" target="_blank">The Truth about Testosterone-Boosting Supplements</a>.)</div>

How Men Get Pregnant, Too

It's nothing compared to what her body goes through—but men experience hormonal changes when their partners are pregnant , finds a ne...

7 simple ways to overcome depression

Unknown 0 04:53

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Depression is a pervasive feeling or a state of mood which affects a 
person's thoughts, behaviour. If one is depressed they lose interest in 
activities once they considered pleasurable.<br />
Sometimes depression can be deliberating and different from feeling 
of being sad or unhappy. It results from a combination of recent events 
and other long-term or personal factors. Though, it cannot be cured with
 medication but there are simple ways which can be done to overcome 
depression.<br />
Here are some simple ways to overcome depression:<br />

<br />
<strong>Be mindful: </strong>Depressed mind thinks over all the wrong
 and unnecessary worries. This negative thought is not helpful to the 
person who is depressed. It can be overcome with the practice of 
mindfulness. Mindfulness means practice engaging your senses i.e focus, 
touch, sight,sound, taste, in the present moment and it is a skill that 
needs to be practiced. Engaging yourself will leave you with less time 
to worry.<br />
<br />
<strong>Listen to music: </strong>Listening to music is also one of 
the ways to overcome depression. One should listen to the upbeat or 
happy music to change the atmosphere instantly and to create a positive 
vibe. Happy music changes the mood and helps you to overcome depression.<br />
<strong>Stop negative talk: </strong>Depressed people tend to see and
 talk negatively of everything in the world. They also reinforce self 
doubt and feelings of worthlessness because if things go wrong they 
blame themselves and if things go right they put down to luck. One 
should not take seriously of the negative thought if you feeling low. A 
perspective should be kept to avoid the negative talks and overcome 
depression.<br />
<strong>Distraction:</strong> One should distract oneself from the 
thoughts of all the useless things and over thinking. Your thought is 
the enemy and makes way for you to set in depression. Reading a book or 
finishing a puzzle are the best ways to distract yourself from thinking 
while depressed. Make yourself busy as it is an effective way to 
overcome depression.<br />
<strong>Get enough sleep:</strong> Lack of sleep can cause you 
irritability and stress, while healthy sleep can enhance well-being. 
Sleep and mood swings are closely connected. It is proved that sleep 
deprivation has a significant effect on mood. One should get adequate 
amount of sleep to avoid stress and mood swings which leads to 
depression.<br />
<strong>Exercise:</strong> Exercise regularly as it helps in 
overcoming depression. Exercise releases endorphins which improves the 
mood. Besides improving the mood, exercising also benefits our health, 
protect us from many diseases and boosts our self esteem. One should 
exercise at least for half an hour to an hour everyday as advised by 
experts for a healthy mind and body.<br />

<br />
<strong>Stay connected: </strong>If you are depressed then sitting 
idle at home alone or isolating from others is the worst thing to do. 
You may not like to go out and do recreational activities but one should
 force oneself to go out as these activities are one of the ways to 
overcome the feeling of depression. Connect with your friends and hang 
out with them, as it will have huge positive effect on your mood.</div>

7 simple ways to overcome depression

Depression is a pervasive feeling or a state of mood which affects a person's thoughts, behaviour. If one is depressed they lose int...

The Best Morning Skin-Care Routine Start your day on the right beauty foot with these tips.

Unknown 0 02:47

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Forget freaks and vampires: When it comes to beauty rituals,
 it’s our inner princesses who come out at night. It’s then that we 
languidly soak in tubs of skin-nourishing oils and mind-quieting 
aromatics and casually delve into nine-step skin-care regimens. The 
mornings on the other hand? Well, in that our hour of groggy discontent,
 count us lucky if we can brush our teeth before getting out the door in
 time.<br />
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While most of us know that we should at least slap some SPF 
on our skin before heading out into the day, fewer of us are keyed into 
the idea that other airborne nanoparticles—like smog, cigarette smoke, 
soot, pollen, water droplets, and pollutants—contribute to aging skin. 
Research has shown that polycyclic aromatic hydrocarbons (PAH) cling to 
these airborne nanoparticles, where they are converted to quinones—which
 can <a href="http://www.refinery29.com/skin-pollution" sl-processed="1" target="_blank">age the skin in the same ways that chronic exposure to UV light can</a>. And, those who live in cities are more exposed to PAH. It’s a lot to consider—especially before coffee.<br />
When we talk about a.m. skin care, SPF is only half the 
battle. We’ve got to clean our skin and arm it with antioxidants (then 
UV protection) to ensure we’re really ready to face the day. To figure 
out how to best protect our skin from UV rays and the harmful particles 
suspended in the air (many of which are generated during the combustion 
of fossil fuels), we spoke to Debra Jaliman, M.D., a New York-based 
dermatologist and author of <em>Skin Rules</em>, about the best way to 
handle our morning skin-care regimens. Regardless of your complexion, 
Jaliman advocates for cleansing, applying a serum, and, finally, SPF. 
Read on for her tips on how to tinker with the morning trifecta, no 
matter your skin type.<br />
<strong>Dry Skin</strong><br />
Many people think, "If my skin doesn’t feel greasy, it must not be 
dirty." But even those with ultra-dry skin still need to cleanse in the 
morning, says Jaliman. “There’s oil and bacteria that’s accumulated on 
the skin while you’ve been sleeping all night," she says, "so it’s 
important to cleanse in the morning."<br />
Those with dry skin should look for a cleanser that’s creamy
 in consistency and stocked with hyaluronic acid, glycerin, ceramides, 
or other gentle moisturizers, recommends Jaliman. “The cleanser you 
choose is crucial in terms of not drying out your skin,” she says.<br />
After cleansing, continue to moisturize with a serum stocked
 with hyaluronic acid, glycerin, or antioxidants. Since many with dry 
skin need a no-nonsense moisturizer to lock in the hydration, try adding
 an SPF booster to be super hydrating, like the instant cult classic <strong>Charlotte Tilbury Magic Cream</strong> ($116, <a href="http://www.charlottetilbury.com/uk/charlottes-magic-cream.html" sl-processed="1" target="_blank">Charlotte Tilbury</a>).<br />
<strong>Oily Skin</strong><br />
Everyone should wash the night’s bacteria and pillow gunk from their 
faces in the morning. But for those with oily skin, morning cleansing is
 a particularly important step. Jaliman suggests cleansing with a powder
 or glycolic- or salicylic-acid-spiked cleanser (rather than a cream) 
and toning the skin as well.<br />
She also suggests exfoliating the skin, being careful to hit
 the eyebrow area—a spot on the face that’s often neglected. Although 
those with oily skin tend to shy away from “hydrating” products, the 
best way for this group to get hydrated skin in the day is via a serum, 
since a moisturizer will just up the grease factor, says Jaliman. “If 
you’re very oily, you may need a little moisturizer at night but not 
typically during the day,” she says. “Hyaluronic acid is a good 
moisturizer that doesn't break anyone out." We found <strong>Revision Skincare’s Hydrating Serum</strong> ($29, <a href="http://www.amazon.com/Revision-Hydrating-Serum-Fluid-Ounce/dp/B003TY8VPA" sl-processed="1" target="_blank">Amazon</a>)—which is also oil-free—to perfectly hydrate our skin, no moisturizing cream needed.<br />
What’s more, powder sunscreen not only provides grease-less 
protection in the morning, but it's the perfect tool to cover four 
o’clock shine.<br />
<strong>Sensitive Skin</strong><br />
The best way to fight fussy skin? With a big dose of simple. Look for products with short ingredient lists—like <strong>Cetaphil’s Gentle Skin Cleanser</strong> ($4, <a href="http://www.drugstore.com/products/prod.asp?pid=16822&catid=182285&aid=338666&aparam=18283950120All_products&device=c&network=g&matchtype=" sl-processed="1" target="_blank">Drugstore.com</a>)—and serums that calm and soothe.<br />

<br />
Sunscreen is a major must for sensitive skin types, but many
 of them can irritate complexions further. That’s why Jaliman prefers 
physical sunscreens with zinc, especially for this group. “Zinc oxide is
 what’s used in diaper cream,” says Jaliman. “And, it’s unlikely that 
anyone will get a reaction to zinc oxide. If it’s good enough for a 
sensitive baby’s skin, it’s good enough for me.”</div>

The Best Morning Skin-Care Routine Start your day on the right beauty foot with these tips.

Forget freaks and vampires: When it comes to beauty rituals, it’s our inner princesses who come out at night. It’s then that we languid...

Sip Up, Slim Down: The Right Way to Drink Green Tea for Weight Loss

Unknown 0 02:38

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<br /></div>
Find out if the green stuff's weight-loss power extends to flavored ice cream, iced tea, and extract<br />
<br />
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<br />
I'll admit it: I had a mini celebration when I learned <a href="http://supplements.womenshealthmag.com/l/50/Green-Tea" sl-processed="1">green tea</a> has the incredible power to shift your fat-fighting <a href="http://www.womenshealthmag.com/weight-loss/boost-your-metabolism" sl-processed="1">metabolism</a>
 into high gear. And, yes, I kicked my heels in the air when I found 
research suggesting that exercisers who drink green tea lose twice as 
much weight as those who don't.<br />
<br />
Fast forward to me pushing a shopping-cart-full of green tea products around my local grocery store. I was buying green tea <em>everything</em>.
 Ice cream, noodles, etc. Who was I fooling? The weight-loss benefits 
are in the epigallocatechin gallate (a.k.a. EGCG, a health-boosting 
antioxidant) found in green <em>tea</em>. Not the green tea <em>flavor</em>....<br />
<br />
That got me thinking: To corral the fat-fighting power of this superfood, what <em>kinds </em>of
 green tea should I be drinking? Is green tea extract effective? Does 
the temperature affect its potency? Oh, so many questions. Luckily, 
registered dietitian and <em>Women's Health's </em>nutrition expert Keri Glassman had all the answers.<br />
<br />
<strong>Your Green Tea Questions, Answered</strong><br />
<br />
<strong>Do you get the same green tea benefits with flavored green teas?</strong>
 "The benefits of green tea shouldn't be lessened by the addition of 
flavors," says Glassman. We're talking pomegranate green tea, cranberry 
green tea, etc. However, if the flavoring includes sugar, it may contain
 more calories than unflavored teas, says Glassman. Her recommendation: 
Avoid green teas with any added sugar or artificial sweeteners. My 
recommendation: <a href="http://shop.numitea.com/Jasmine-Green/p/NUMIS-10108&c=NumiTeaStore@Teabag@Green" sl-processed="1">Numi's Jasmine Green Tea</a>.<br />
<br />
<strong>Does the brand of green tea matter?</strong> Yes. "There can be a
 difference in the quality of tea leaves and the number of additional, 
unnecessary ingredients," Glassman says. As mentioned above, you just 
want to make sure not to mess up your green tea's powers by adding 
sugar. When looking at the label, keep in mind that, while green tea has
 loads of health benefits, "it is not a significant source of vitamins,"
 Glassman says. To reap the maximum benefits, look for brands that use 
all natural ingredients and have no artificial preservatives, such as <a href="http://www.traditionalmedicinals.com/green_teas" sl-processed="1" target="_blank">Traditional Medicinals</a> or <a href="http://www.yogiproducts.com/products/category/green-tea/" sl-processed="1" target="_blank">Yogi</a><em>.</em><em> </em><br />
<br />
<strong>What if the green tea is iced? </strong> Sure, it's the same 
green tea, only colder, but keep in mind that iced teas can be diluted 
with water. The weight-loss benefits are maximized when it's served hot.
 Brew a better cup using this tip from the pros at <a href="http://www.bigelowtea.com/universitea/brewing-tips.aspx" sl-processed="1">Bigelow</a>:
 Don't let the water come to a full boil. Instead, pour the water over 
the tea bag right before it boils (the point where tiny bubbles begin to
 form). Then, let the tea steep for about 2-4 minutes.<br />
<br />
<strong>Can green tea go bad? </strong> It won't spoil, but like with 
most foods, "the fresher the better," Glassman says. "If using loose tea
 or tea bags, make sure to [drink up] within six months." Otherwise, the
 tea will lose some of its antioxidant powers.<br />
<br />
<strong>If I'm not in a "tea mood," will a green tea extract do the trick?</strong>
 Yes. "Adding green tea extract to water is a great way to get the 
benefits of green tea while on-the-go," Glassman says. "Depending on the
 concentration of the formula, 1 ml of green tea extract can allow you 
to reap the benefits of drinking roughly 8 to 10 cups worth of 
antioxidant-rich green tea."<br />
<br />
Pinky up!<br />
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