HEALTHY LIFESTYLE

Top 10 Home Remedies For Hair Fall

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<span style="-webkit-text-stroke-width: 0px; background-color: white; color: #222222; display: inline !important; float: none; font-family: 'Segoe UI', Arial; font-size: 14px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 22.3999996185303px; orphans: auto; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; widows: auto; word-spacing: 0px;">Everyone loves hair!!! Hair definitely is one of the striking features of human beings. How trendy the short hair might be, trust me long and healthy hair always draw everyone’s attention.</span><br style="-webkit-text-stroke-width: 0px; background-color: white; color: #222222; font-family: 'Segoe UI', Arial; font-size: 14px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 22.3999996185303px; orphans: auto; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; widows: auto; word-spacing: 0px;" /><br style="-webkit-text-stroke-width: 0px; background-color: white; color: #222222; font-family: 'Segoe UI', Arial; font-size: 14px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 22.3999996185303px; orphans: auto; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; widows: auto; word-spacing: 0px;" /><span style="-webkit-text-stroke-width: 0px; background-color: white; color: #222222; display: inline !important; float: none; font-family: 'Segoe UI', Arial; font-size: 14px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 22.3999996185303px; orphans: auto; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; widows: auto; word-spacing: 0px;">It is common to lose about 50-100 hairs every day. Losing hair more than this number refers to hair fall. Irrespective of age and gender, hair fall is seen in most of the people.</span><br style="-webkit-text-stroke-width: 0px; background-color: white; color: #222222; font-family: 'Segoe UI', Arial; font-size: 14px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 22.3999996185303px; orphans: auto; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; widows: auto; word-spacing: 0px;" /><br />
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What Causes Hair Fall?</h3>
<span style="-webkit-text-stroke-width: 0px; background-color: white; color: #222222; display: inline !important; float: none; font-family: 'Segoe UI', Arial; font-size: 14px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 22.3999996185303px; orphans: auto; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; widows: auto; word-spacing: 0px;">·         Dandruff and lice</span><br style="-webkit-text-stroke-width: 0px; background-color: white; color: #222222; font-family: 'Segoe UI', Arial; font-size: 14px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 22.3999996185303px; orphans: auto; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; widows: auto; word-spacing: 0px;" /><span style="-webkit-text-stroke-width: 0px; background-color: white; color: #222222; display: inline !important; float: none; font-family: 'Segoe UI', Arial; font-size: 14px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 22.3999996185303px; orphans: auto; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; widows: auto; word-spacing: 0px;">·         Weather changes</span><br style="-webkit-text-stroke-width: 0px; background-color: white; color: #222222; font-family: 'Segoe UI', Arial; font-size: 14px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 22.3999996185303px; orphans: auto; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; widows: auto; word-spacing: 0px;" /><span style="-webkit-text-stroke-width: 0px; background-color: white; color: #222222; display: inline !important; float: none; font-family: 'Segoe UI', Arial; font-size: 14px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 22.3999996185303px; orphans: auto; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; widows: auto; word-spacing: 0px;">·         Sleeplessness</span><br style="-webkit-text-stroke-width: 0px; background-color: white; color: #222222; font-family: 'Segoe UI', Arial; font-size: 14px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 22.3999996185303px; orphans: auto; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; widows: auto; word-spacing: 0px;" /><span style="-webkit-text-stroke-width: 0px; background-color: white; color: #222222; display: inline !important; float: none; font-family: 'Segoe UI', Arial; font-size: 14px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 22.3999996185303px; orphans: auto; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; widows: auto; word-spacing: 0px;">·         Hormonal imbalance</span><br style="-webkit-text-stroke-width: 0px; background-color: white; color: #222222; font-family: 'Segoe UI', Arial; font-size: 14px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 22.3999996185303px; orphans: auto; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; widows: auto; word-spacing: 0px;" /><span style="-webkit-text-stroke-width: 0px; background-color: white; color: #222222; display: inline !important; float: none; font-family: 'Segoe UI', Arial; font-size: 14px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 22.3999996185303px; orphans: auto; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; widows: auto; word-spacing: 0px;">·         Malnutrition</span><br style="-webkit-text-stroke-width: 0px; background-color: white; color: #222222; font-family: 'Segoe UI', Arial; font-size: 14px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 22.3999996185303px; orphans: auto; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; widows: auto; word-spacing: 0px;" /><span style="-webkit-text-stroke-width: 0px; background-color: white; color: #222222; display: inline !important; float: none; font-family: 'Segoe UI', Arial; font-size: 14px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 22.3999996185303px; orphans: auto; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; widows: auto; word-spacing: 0px;">·         Stress induced on hair</span><br style="-webkit-text-stroke-width: 0px; background-color: white; color: #222222; font-family: 'Segoe UI', Arial; font-size: 14px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 22.3999996185303px; orphans: auto; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; widows: auto; word-spacing: 0px;" /><span style="-webkit-text-stroke-width: 0px; background-color: white; color: #222222; display: inline !important; float: none; font-family: 'Segoe UI', Arial; font-size: 14px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 22.3999996185303px; orphans: auto; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; widows: auto; word-spacing: 0px;">·         Mental stress</span><br style="-webkit-text-stroke-width: 0px; background-color: white; color: #222222; font-family: 'Segoe UI', Arial; font-size: 14px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 22.3999996185303px; orphans: auto; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; widows: auto; word-spacing: 0px;" /><span style="-webkit-text-stroke-width: 0px; background-color: white; color: #222222; display: inline !important; float: none; font-family: 'Segoe UI', Arial; font-size: 14px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 22.3999996185303px; orphans: auto; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; widows: auto; word-spacing: 0px;">·         Heredity</span><br style="-webkit-text-stroke-width: 0px; background-color: white; color: #222222; font-family: 'Segoe UI', Arial; font-size: 14px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 22.3999996185303px; orphans: auto; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; widows: auto; word-spacing: 0px;" /><span style="-webkit-text-stroke-width: 0px; background-color: white; color: #222222; display: inline !important; float: none; font-family: 'Segoe UI', Arial; font-size: 14px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 22.3999996185303px; orphans: auto; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; widows: auto; word-spacing: 0px;">·         Skin diseases on scalp</span><br style="-webkit-text-stroke-width: 0px; background-color: white; color: #222222; font-family: 'Segoe UI', Arial; font-size: 14px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 22.3999996185303px; orphans: auto; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; widows: auto; word-spacing: 0px;" /><span style="-webkit-text-stroke-width: 0px; background-color: white; color: #222222; display: inline !important; float: none; font-family: 'Segoe UI', Arial; font-size: 14px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 22.3999996185303px; orphans: auto; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; widows: auto; word-spacing: 0px;">·         Drug induced hair loss</span><br style="-webkit-text-stroke-width: 0px; background-color: white; color: #222222; font-family: 'Segoe UI', Arial; font-size: 14px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 22.3999996185303px; orphans: auto; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; widows: auto; word-spacing: 0px;" /><span style="-webkit-text-stroke-width: 0px; background-color: white; color: #222222; display: inline !important; float: none; font-family: 'Segoe UI', Arial; font-size: 14px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 22.3999996185303px; orphans: auto; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; widows: auto; word-spacing: 0px;">·         Aging</span><br style="-webkit-text-stroke-width: 0px; background-color: white; color: #222222; font-family: 'Segoe UI', Arial; font-size: 14px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 22.3999996185303px; orphans: auto; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; widows: auto; word-spacing: 0px;" /><span style="-webkit-text-stroke-width: 0px; background-color: white; color: #222222; display: inline !important; float: none; font-family: 'Segoe UI', Arial; font-size: 14px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 22.3999996185303px; orphans: auto; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; widows: auto; word-spacing: 0px;">·         Chemical treatment for hair</span><br style="-webkit-text-stroke-width: 0px; background-color: white; color: #222222; font-family: 'Segoe UI', Arial; font-size: 14px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 22.3999996185303px; orphans: auto; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; widows: auto; word-spacing: 0px;" /><br style="-webkit-text-stroke-width: 0px; background-color: white; color: #222222; font-family: 'Segoe UI', Arial; font-size: 14px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 22.3999996185303px; orphans: auto; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; widows: auto; word-spacing: 0px;" /><h3 style="-webkit-text-stroke-width: 0px; background-color: white; color: #222222; font-family: 'Segoe UI', Arial; font-size: 25px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 1.2em; margin-bottom: 10px; margin-top: 0px; orphans: auto; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; widows: auto; word-spacing: 0px;">
How to prevent Hair Fall?</h3>
<span style="-webkit-text-stroke-width: 0px; background-color: white; color: #222222; display: inline !important; float: none; font-family: 'Segoe UI', Arial; font-size: 14px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 22.3999996185303px; orphans: auto; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; widows: auto; word-spacing: 0px;">·         Do not smoke or booze</span><br style="-webkit-text-stroke-width: 0px; background-color: white; color: #222222; font-family: 'Segoe UI', Arial; font-size: 14px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 22.3999996185303px; orphans: auto; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; widows: auto; word-spacing: 0px;" /><span style="-webkit-text-stroke-width: 0px; background-color: white; color: #222222; display: inline !important; float: none; font-family: 'Segoe UI', Arial; font-size: 14px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 22.3999996185303px; orphans: auto; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; widows: auto; word-spacing: 0px;">·         Avoid getting stressed. Do meditation, yoga, simple workouts, have enough sleep</span><br style="-webkit-text-stroke-width: 0px; background-color: white; color: #222222; font-family: 'Segoe UI', Arial; font-size: 14px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 22.3999996185303px; orphans: auto; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; widows: auto; word-spacing: 0px;" /><span style="-webkit-text-stroke-width: 0px; background-color: white; color: #222222; display: inline !important; float: none; font-family: 'Segoe UI', Arial; font-size: 14px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 22.3999996185303px; orphans: auto; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; widows: auto; word-spacing: 0px;">·         Drink plenty of water</span><br style="-webkit-text-stroke-width: 0px; background-color: white; color: #222222; font-family: 'Segoe UI', Arial; font-size: 14px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 22.3999996185303px; orphans: auto; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; widows: auto; word-spacing: 0px;" /><span style="-webkit-text-stroke-width: 0px; background-color: white; color: #222222; display: inline !important; float: none; font-family: 'Segoe UI', Arial; font-size: 14px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 22.3999996185303px; orphans: auto; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; widows: auto; word-spacing: 0px;">·         Wash your hair daily. Keep it clean</span><br style="-webkit-text-stroke-width: 0px; background-color: white; color: #222222; font-family: 'Segoe UI', Arial; font-size: 14px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 22.3999996185303px; orphans: auto; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; widows: auto; word-spacing: 0px;" /><span style="-webkit-text-stroke-width: 0px; background-color: white; color: #222222; display: inline !important; float: none; font-family: 'Segoe UI', Arial; font-size: 14px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 22.3999996185303px; orphans: auto; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; widows: auto; word-spacing: 0px;">·         Avoid regular usage of hair dryers, hair gels, tight hairstyles, straitening</span><br style="-webkit-text-stroke-width: 0px; background-color: white; color: #222222; font-family: 'Segoe UI', Arial; font-size: 14px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 22.3999996185303px; orphans: auto; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; widows: auto; word-spacing: 0px;" /><span style="-webkit-text-stroke-width: 0px; background-color: white; color: #222222; display: inline !important; float: none; font-family: 'Segoe UI', Arial; font-size: 14px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 22.3999996185303px; orphans: auto; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; widows: auto; word-spacing: 0px;">·         If you got split ends, trim them regularly</span><br style="-webkit-text-stroke-width: 0px; background-color: white; color: #222222; font-family: 'Segoe UI', Arial; font-size: 14px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 22.3999996185303px; orphans: auto; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; widows: auto; word-spacing: 0px;" /><span style="-webkit-text-stroke-width: 0px; background-color: white; color: #222222; display: inline !important; float: none; font-family: 'Segoe UI', Arial; font-size: 14px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 22.3999996185303px; orphans: auto; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; widows: auto; word-spacing: 0px;">·         Massage your scalp frequently to allow circulation. Blood circulation stimulates hair follicles</span><br style="-webkit-text-stroke-width: 0px; background-color: white; color: #222222; font-family: 'Segoe UI', Arial; font-size: 14px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 22.3999996185303px; orphans: auto; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; widows: auto; word-spacing: 0px;" /><span style="-webkit-text-stroke-width: 0px; background-color: white; color: #222222; display: inline !important; float: none; font-family: 'Segoe UI', Arial; font-size: 14px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 22.3999996185303px; orphans: auto; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; widows: auto; word-spacing: 0px;">·         Eating right at right time is the key factor for healthy hair. Ensure to have a protein-rich diet, fruits and vegetables.</span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEheJbMsuPAp_Xdf7vA07E0jCL-41vVRbd4qLohqGjQ195AmpOhxwGvl-2V6zPiCr-95RhnPYDYCyBZ8RJdPADr7ta4sN_8VHEsgirpjYg31BjQ-Eosdjl8GZKuToDu-UrrGD0oxQNBtWSs/s1600/Home+Remedies+For+Hair+Loss.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="183" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEheJbMsuPAp_Xdf7vA07E0jCL-41vVRbd4qLohqGjQ195AmpOhxwGvl-2V6zPiCr-95RhnPYDYCyBZ8RJdPADr7ta4sN_8VHEsgirpjYg31BjQ-Eosdjl8GZKuToDu-UrrGD0oxQNBtWSs/s1600/Home+Remedies+For+Hair+Loss.jpg" width="320" /></a></div>
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Home remedies to prevent or control hair fall:</h3>
<span style="-webkit-text-stroke-width: 0px; background-color: white; color: #222222; display: inline !important; float: none; font-family: 'Segoe UI', Arial; font-size: 14px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 22.3999996185303px; orphans: auto; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; widows: auto; word-spacing: 0px;">We find “n” number of products and brands in market to treat hair fall. Well for time being they may seem to treat the problem, but on long term usage they actually mimic the problem. Always go for natural and homemade remedies for hair fall.</span><br style="-webkit-text-stroke-width: 0px; background-color: white; color: #222222; font-family: 'Segoe UI', Arial; font-size: 14px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 22.3999996185303px; orphans: auto; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; widows: auto; word-spacing: 0px;" /><br style="-webkit-text-stroke-width: 0px; background-color: white; color: #222222; font-family: 'Segoe UI', Arial; font-size: 14px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 22.3999996185303px; orphans: auto; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; widows: auto; word-spacing: 0px;" /><h4 style="-webkit-text-stroke-width: 0px; background-color: white; color: #222222; font-family: 'Segoe UI', Arial; font-size: 14px; font-style: normal; font-variant: normal; letter-spacing: normal; line-height: 22.3999996185303px; orphans: auto; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; widows: auto; word-spacing: 0px;">
Remedy 1: Neem Treatment</h4>
<span style="-webkit-text-stroke-width: 0px; background-color: white; color: #222222; display: inline !important; float: none; font-family: 'Segoe UI', Arial; font-size: 14px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 22.3999996185303px; orphans: auto; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; widows: auto; word-spacing: 0px;">When comes to beauty or health, neem occupies first place.</span><br style="-webkit-text-stroke-width: 0px; background-color: white; color: #222222; font-family: 'Segoe UI', Arial; font-size: 14px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 22.3999996185303px; orphans: auto; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; widows: auto; word-spacing: 0px;" /><span style="-webkit-text-stroke-width: 0px; background-color: white; color: #222222; display: inline !important; float: none; font-family: 'Segoe UI', Arial; font-size: 14px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 22.3999996185303px; orphans: auto; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; widows: auto; word-spacing: 0px;">Take cup of neem leaves and boil in equal quantities of water and honey. Let water evaporate and make the leftover as a paste. Apply it to the scalp and hair evenly, rinse off after an hour. It leaves the hair well-conditioned and dandruff free.</span><br style="-webkit-text-stroke-width: 0px; background-color: white; color: #222222; font-family: 'Segoe UI', Arial; font-size: 14px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 22.3999996185303px; orphans: auto; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; widows: auto; word-spacing: 0px;" /><br style="-webkit-text-stroke-width: 0px; background-color: white; color: #222222; font-family: 'Segoe UI', Arial; font-size: 14px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 22.3999996185303px; orphans: auto; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; widows: auto; word-spacing: 0px;" /><h4 style="-webkit-text-stroke-width: 0px; background-color: white; color: #222222; font-family: 'Segoe UI', Arial; font-size: 14px; font-style: normal; font-variant: normal; letter-spacing: normal; line-height: 22.3999996185303px; orphans: auto; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; widows: auto; word-spacing: 0px;">
Remedy 2: Aloe Vera</h4>
<span style="-webkit-text-stroke-width: 0px; background-color: white; color: #222222; display: inline !important; float: none; font-family: 'Segoe UI', Arial; font-size: 14px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 22.3999996185303px; orphans: auto; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; widows: auto; word-spacing: 0px;">Aloe Vera is a traditional remedy for hair fall. It reduces itching and dryness of hair.</span><br style="-webkit-text-stroke-width: 0px; background-color: white; color: #222222; font-family: 'Segoe UI', Arial; font-size: 14px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 22.3999996185303px; orphans: auto; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; widows: auto; word-spacing: 0px;" /><span style="-webkit-text-stroke-width: 0px; background-color: white; color: #222222; display: inline !important; float: none; font-family: 'Segoe UI', Arial; font-size: 14px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 22.3999996185303px; orphans: auto; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; widows: auto; word-spacing: 0px;"> Prepare Aloe Vera gel using its leaves. No need to add water. Blend the gel well to form a paste. Apply it to hair from root to tip and massage gently. Leave it for 5 – 10 minutes and wash off. Use it at least twice in a week to see best results.</span><br style="-webkit-text-stroke-width: 0px; background-color: white; color: #222222; font-family: 'Segoe UI', Arial; font-size: 14px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 22.3999996185303px; orphans: auto; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; widows: auto; word-spacing: 0px;" /><br style="-webkit-text-stroke-width: 0px; background-color: white; color: #222222; font-family: 'Segoe UI', Arial; font-size: 14px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 22.3999996185303px; orphans: auto; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; widows: auto; word-spacing: 0px;" /><h4 style="-webkit-text-stroke-width: 0px; background-color: white; color: #222222; font-family: 'Segoe UI', Arial; font-size: 14px; font-style: normal; font-variant: normal; letter-spacing: normal; line-height: 22.3999996185303px; orphans: auto; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; widows: auto; word-spacing: 0px;">
Remedy 3: Oil treatments</h4>
<span style="-webkit-text-stroke-width: 0px; background-color: white; color: #222222; display: inline !important; float: none; font-family: 'Segoe UI', Arial; font-size: 14px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 22.3999996185303px; orphans: auto; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; widows: auto; word-spacing: 0px;">Include oils in your hair care routine to prevent hair loss.</span><br style="-webkit-text-stroke-width: 0px; background-color: white; color: #222222; font-family: 'Segoe UI', Arial; font-size: 14px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 22.3999996185303px; orphans: auto; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; widows: auto; word-spacing: 0px;" /><span style="-webkit-text-stroke-width: 0px; background-color: white; color: #222222; display: inline !important; float: none; font-family: 'Segoe UI', Arial; font-size: 14px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 22.3999996185303px; orphans: auto; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; widows: auto; word-spacing: 0px;">Take any natural oil, lukewarm it and apply evenly to hair. Cover the hair with shower cap and leave it for one hour. Then rinse it. Try using natural oils like olive oil, coconut oil, canola oil, jojoba oil, almond oil, mustard oil, lavender oil, neelibhringadi oil, kunthala kanthi oil, kanjunnyadi oil.</span><br style="-webkit-text-stroke-width: 0px; background-color: white; color: #222222; font-family: 'Segoe UI', Arial; font-size: 14px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 22.3999996185303px; orphans: auto; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; widows: auto; word-spacing: 0px;" /><br style="-webkit-text-stroke-width: 0px; background-color: white; color: #222222; font-family: 'Segoe UI', Arial; font-size: 14px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 22.3999996185303px; orphans: auto; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; widows: auto; word-spacing: 0px;" /><h4 style="-webkit-text-stroke-width: 0px; background-color: white; color: #222222; font-family: 'Segoe UI', Arial; font-size: 14px; font-style: normal; font-variant: normal; letter-spacing: normal; line-height: 22.3999996185303px; orphans: auto; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; widows: auto; word-spacing: 0px;">
Remedy 4: Coconut Milk</h4>
<span style="-webkit-text-stroke-width: 0px; background-color: white; color: #222222; display: inline !important; float: none; font-family: 'Segoe UI', Arial; font-size: 14px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 22.3999996185303px; orphans: auto; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; widows: auto; word-spacing: 0px;">Hair fall problem can be limited with the help of coconut milk. It nourishes your hair.</span><br style="-webkit-text-stroke-width: 0px; background-color: white; color: #222222; font-family: 'Segoe UI', Arial; font-size: 14px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 22.3999996185303px; orphans: auto; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; widows: auto; word-spacing: 0px;" /><span style="-webkit-text-stroke-width: 0px; background-color: white; color: #222222; display: inline !important; float: none; font-family: 'Segoe UI', Arial; font-size: 14px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 22.3999996185303px; orphans: auto; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; widows: auto; word-spacing: 0px;">Take grated coconut, add equal amount of water and boil.  Make it on a medium flame and never over boil it. Allow it to cool down and filter it. You can add powdered fenugreek to it. Apply to the scalp and rinse after 30 minutes.<span class="Apple-converted-space"> </span></span><br style="-webkit-text-stroke-width: 0px; background-color: white; color: #222222; font-family: 'Segoe UI', Arial; font-size: 14px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 22.3999996185303px; orphans: auto; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; widows: auto; word-spacing: 0px;" /><br style="-webkit-text-stroke-width: 0px; background-color: white; color: #222222; font-family: 'Segoe UI', Arial; font-size: 14px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 22.3999996185303px; orphans: auto; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; widows: auto; word-spacing: 0px;" /><h4 style="-webkit-text-stroke-width: 0px; background-color: white; color: #222222; font-family: 'Segoe UI', Arial; font-size: 14px; font-style: normal; font-variant: normal; letter-spacing: normal; line-height: 22.3999996185303px; orphans: auto; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; widows: auto; word-spacing: 0px;">
Remedy 6: Amla</h4>
<span style="-webkit-text-stroke-width: 0px; background-color: white; color: #222222; display: inline !important; float: none; font-family: 'Segoe UI', Arial; font-size: 14px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 22.3999996185303px; orphans: auto; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; widows: auto; word-spacing: 0px;">Amla or Indian gooseberry is the finest remedy for premature graying of hair and spit ends. It is rich in vitamin C and antioxidants.</span><br style="-webkit-text-stroke-width: 0px; background-color: white; color: #222222; font-family: 'Segoe UI', Arial; font-size: 14px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 22.3999996185303px; orphans: auto; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; widows: auto; word-spacing: 0px;" /><span style="-webkit-text-stroke-width: 0px; background-color: white; color: #222222; display: inline !important; float: none; font-family: 'Segoe UI', Arial; font-size: 14px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 22.3999996185303px; orphans: auto; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; widows: auto; word-spacing: 0px;">Take Amla fruit pieces, dry it and boil in coconut oil until the mixture appears dark in color.  Apply this to scalp and massage it daily for best results.</span><br style="-webkit-text-stroke-width: 0px; background-color: white; color: #222222; font-family: 'Segoe UI', Arial; font-size: 14px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 22.3999996185303px; orphans: auto; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; widows: auto; word-spacing: 0px;" /><br style="-webkit-text-stroke-width: 0px; background-color: white; color: #222222; font-family: 'Segoe UI', Arial; font-size: 14px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 22.3999996185303px; orphans: auto; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; widows: auto; word-spacing: 0px;" /><h4 style="-webkit-text-stroke-width: 0px; background-color: white; color: #222222; font-family: 'Segoe UI', Arial; font-size: 14px; font-style: normal; font-variant: normal; letter-spacing: normal; line-height: 22.3999996185303px; orphans: auto; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; widows: auto; word-spacing: 0px;">
Remedy 7: Hair fall preventive packs</h4>
<span style="-webkit-text-stroke-width: 0px; background-color: white; color: #222222; display: inline !important; float: none; font-family: 'Segoe UI', Arial; font-size: 14px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 22.3999996185303px; orphans: auto; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; widows: auto; word-spacing: 0px;">·         Mix Aloe Vera  with Amla, and neem powder</span><br style="-webkit-text-stroke-width: 0px; background-color: white; color: #222222; font-family: 'Segoe UI', Arial; font-size: 14px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 22.3999996185303px; orphans: auto; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; widows: auto; word-spacing: 0px;" /><span style="-webkit-text-stroke-width: 0px; background-color: white; color: #222222; display: inline !important; float: none; font-family: 'Segoe UI', Arial; font-size: 14px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 22.3999996185303px; orphans: auto; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; widows: auto; word-spacing: 0px;">·         Eggs are rich in proteins and vitamins. It nourishes hair giving a shiny look. Add egg white, olive oil and curd in equal proportions. Blend well and apply evenly on hair from root to tip.</span><br style="-webkit-text-stroke-width: 0px; background-color: white; color: #222222; font-family: 'Segoe UI', Arial; font-size: 14px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 22.3999996185303px; orphans: auto; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; widows: auto; word-spacing: 0px;" /><span style="-webkit-text-stroke-width: 0px; background-color: white; color: #222222; display: inline !important; float: none; font-family: 'Segoe UI', Arial; font-size: 14px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 22.3999996185303px; orphans: auto; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; widows: auto; word-spacing: 0px;">·         Peel one squashed banana and Add 2 tablespoons of olive oil, 2 drops of lavendar oil.</span><br style="-webkit-text-stroke-width: 0px; background-color: white; color: #222222; font-family: 'Segoe UI', Arial; font-size: 14px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 22.3999996185303px; orphans: auto; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; widows: auto; word-spacing: 0px;" /><br style="-webkit-text-stroke-width: 0px; background-color: white; color: #222222; font-family: 'Segoe UI', Arial; font-size: 14px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 22.3999996185303px; orphans: auto; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; widows: auto; word-spacing: 0px;" /><h4 style="-webkit-text-stroke-width: 0px; background-color: white; color: #222222; font-family: 'Segoe UI', Arial; font-size: 14px; font-style: normal; font-variant: normal; letter-spacing: normal; line-height: 22.3999996185303px; orphans: auto; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; widows: auto; word-spacing: 0px;">
Remedy 8: Antioxidants</h4>
<span style="-webkit-text-stroke-width: 0px; background-color: white; color: #222222; display: inline !important; float: none; font-family: 'Segoe UI', Arial; font-size: 14px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 22.3999996185303px; orphans: auto; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; widows: auto; word-spacing: 0px;">Antioxidants are used in preventing hair fall and promote hair growth. Extract antioxidants from green tea, apple extract and grape seed extract. Lukewarm it and leave it on the scalp for an hour, then wash off.</span><br style="-webkit-text-stroke-width: 0px; background-color: white; color: #222222; font-family: 'Segoe UI', Arial; font-size: 14px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 22.3999996185303px; orphans: auto; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; widows: auto; word-spacing: 0px;" /><br style="-webkit-text-stroke-width: 0px; background-color: white; color: #222222; font-family: 'Segoe UI', Arial; font-size: 14px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 22.3999996185303px; orphans: auto; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; widows: auto; word-spacing: 0px;" /><h4 style="-webkit-text-stroke-width: 0px; background-color: white; color: #222222; font-family: 'Segoe UI', Arial; font-size: 14px; font-style: normal; font-variant: normal; letter-spacing: normal; line-height: 22.3999996185303px; orphans: auto; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; widows: auto; word-spacing: 0px;">
Remedy 9: Shikakai powder </h4>
<span style="-webkit-text-stroke-width: 0px; background-color: white; color: #222222; display: inline !important; float: none; font-family: 'Segoe UI', Arial; font-size: 14px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 22.3999996185303px; orphans: auto; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; widows: auto; word-spacing: 0px;">Shikakai or Acacia Concinna is used to cleanse hair and make it dandruff free. Take the fruit, dry it and then ground to a fine powder. Add Fenugreek powder and hibiscus leaves for conditioning of hair.</span><br style="-webkit-text-stroke-width: 0px; background-color: white; color: #222222; font-family: 'Segoe UI', Arial; font-size: 14px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 22.3999996185303px; orphans: auto; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; widows: auto; word-spacing: 0px;" /><br style="-webkit-text-stroke-width: 0px; background-color: white; color: #222222; font-family: 'Segoe UI', Arial; font-size: 14px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 22.3999996185303px; orphans: auto; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; widows: auto; word-spacing: 0px;" /><h4 style="-webkit-text-stroke-width: 0px; background-color: white; color: #222222; font-family: 'Segoe UI', Arial; font-size: 14px; font-style: normal; font-variant: normal; letter-spacing: normal; line-height: 22.3999996185303px; orphans: auto; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; widows: auto; word-spacing: 0px;">
Remedy 10: Juices on scalp:</h4>
<span style="-webkit-text-stroke-width: 0px; background-color: white; color: #222222; display: inline !important; float: none; font-family: 'Segoe UI', Arial; font-size: 14px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 22.3999996185303px; orphans: auto; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; widows: auto; word-spacing: 0px;">Garlic juice or onion juice stimulates hair follicles. When applied on scalp, it provides nourishment to hair and increases the blood circulation.</span></div>

Top 10 Home Remedies For Hair Fall

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It's cold. You're just getting over the flu and you're feeling dehydrated, inside and out. As dry skin rules in the winter time, one popular, if perhaps counterintuitive, formula for relief requires adding bristles to your routine of moisturizers, creams and oils.</div>
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Many people swear by dry brushing —the practice of taking a brush and gently sweeping it over the body on a regular basis — as a way to keep skin smooth and radiant. You may recall Renee Zellweger feverishly employing the technique as the title character in the movie “Bridget Jones’ Diary.”</div>
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Dry brushing may help you cope with dry winter skin.</div>
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Spas tout all sorts of claims about the benefits of dry brushing, but what can it really do for your body?</div>
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We asked three dermatologists: Dr. Julie Karen of Complete Skin MD in New York, Dr. Carolyn Jacob of Chicago Cosmetic Surgery and Dermatology and Dr. Mona Gohara, associate clinical professor of dermatology at the Yale School of Medicine.</div>
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<strong style="font-weight: 700;">What’s the purpose of dry brushing?</strong></div>
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Dry brushing is another way to exfoliate your skin, or remove some of the dead skin cells from its surface. You can exfoliate wet skin, as many people do with a loofah or a scrub in the shower, but the friction level is different when the skin cells are moist, Karen said.</div>
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The dry method will help you to more effectively exfoliate, plus it’s less messy, Gohara noted.</div>
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<strong style="font-weight: 700;">What’s so great about exfoliation?</strong></div>
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Getting rid of the dead cells that give your skin a dry and lackluster look can improve its appearance and give it an “enhanced glow,” Karen said.</div>
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You want to make sure that after dry brushing, or any type of exfoliating, you apply a moisturizer, added Jacob. Exfoliating helps those creams penetrate the skin more effectively, Gohara said.</div>
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<strong style="font-weight: 700;">Are there any precautions to take?</strong></div>
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Dry brushing should only be done on healthy, unbroken skin. Don’t brush around cuts or any type of inflammation. Be very careful to not over-brush, Jacob cautioned. Overdoing it can actually thicken your skin.</div>
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“The skin sees it as an injury when it’s scratched too much and the top layers do provide some moisture protection,” Jacob said. “So if you strip off too much of that, you can end up having some more troubles with more dry, irritated skin, especially in the winter.”</div>
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Take the time to dry brush gently and not too firmly, Karen added.</div>
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<strong style="font-weight: 700;">How often should you do it?</strong></div>
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Gohara recommends dry brushing once a week at most, with a very soft-bristled brush. Focus on the arms, legs, heels, and elbows. The practice can be done year-round, but may be most effective now.</div>
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“In the winter is when we may need it the most, especially those of us living in the Northeast or colder climates,” she said.</div>
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<strong style="font-weight: 700;">What about claims that dry brushing can reduce cellulite?</strong></div>
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Don’t count on it. Cellulite — that dimpled flesh often found on the buttocks and thighs most of us curse with a passion— is due to a defect deep in the skin, Karen said, noting that it affects over 95 percent of women.</div>
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“I just don’t think there’s any chance that dry brushing has any impact on this problem,” she added.</div>
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There really isn’t anything you can do to the top layer of skin that’s going to affect something deep down, agreed Jacob.</div>
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<strong style="font-weight: 700;">Can dry brushing improve circulation?</strong></div>
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Whenever you scratch the skin, you’re going to get some more blood to its surface, Jacob said.</div>
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“Is that necessary? I don’t know. You already have circulation to your skin, if you didn’t, your skin would die off,” she added.</div>
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Karen noted she wouldn’t expect a person with circulatory disease to derive any tremendous benefit from dry brushing, but it may improve circulation in general.</div>
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<strong style="font-weight: 700;">Can dry brushing help relieve stress?</strong></div>
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The practice, which essentially means sitting silently for several minutes and massaging yourself, can be soothing, Karen said.</div>
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“People who do dry brushing will describe it as energizing, maybe close to meditation; it definitely can have a psychological effect on the patient,” she said.</div>
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“It’s one of these things where if you believe it and you do it because it feels good, and it alleviates your stress, you are probably going to perceive health benefits from it.”</div>
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Dry brushing can help banish winter skin: Here's how to do it

It's cold. You're just getting over the flu and you're feeling dehydrated, inside and out. As dry skin rules in the winter t...

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<section id="intro" style="-webkit-text-stroke-width: 0px; background: rgb(255, 255, 255); border: 0px; color: #2d2d2d; display: block; font-family: verdana, sans-serif; font-size: 12px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 18px; margin: 0px; orphans: auto; outline: 0px; padding: 0px; text-align: start; text-indent: 0px; text-shadow: none; text-transform: none; vertical-align: baseline; white-space: normal; widows: auto; word-spacing: 0px;">Healthy eating is not about strict dietary limitations, staying unrealistically thin, or depriving yourself of the foods you love. Rather, it’s about feeling great, having more energy, and stabilizing your mood. If you feel overwhelmed by all the conflicting nutrition and diet advice out there, you’re not alone. It seems that for every expert who tells you a certain food is good for you, you’ll find another saying exactly the opposite. But by using these simple tips, you can cut through the confusion and learn how to create a tasty, varied, and healthy diet.</section><section id="content" style="-webkit-text-stroke-width: 0px; background: rgb(255, 255, 255); border: 0px; color: #2d2d2d; display: block; font-family: verdana, sans-serif; font-size: 12px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 18px; margin: 0px; orphans: auto; outline: 0px; padding: 0px; text-align: start; text-indent: 0px; text-shadow: none; text-transform: none; vertical-align: baseline; white-space: normal; widows: auto; word-spacing: 0px;"><a href="https://www.blogger.com/null" name="tip1" style="background: transparent; color: #3c5cae; font-size: 12px; margin: 0px; padding: 0px; text-decoration: none; vertical-align: baseline;"></a><h2 style="background: transparent; border-bottom-color: rgb(235, 215, 207); border-bottom-style: solid; border-width: 0px 0px 1px; clear: both; color: #ad5836; font-family: Georgia, 'Times New Roman', Times, serif; font-size: 18px; font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: 1.385em; margin: 7px 0px 10px; outline: 0px; padding: 0px 26px 0px 0px; text-shadow: none; vertical-align: baseline;">
Healthy eating tip 1: Set yourself up for success</h2>
To set yourself up for success, think about planning a healthy diet as a number of small, manageable steps rather than one big drastic change. If you approach the changes gradually and with commitment, you will have a healthy diet sooner than you think.<br />
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<li><strong style="background: transparent; border: 0px; font-size: 12px; margin: 0px; outline: 0px; padding: 0px; text-shadow: none; vertical-align: baseline;">Simplify.</strong><span class="Apple-converted-space"> </span>Instead of being overly concerned with counting calories or measuring portion sizes, think of your diet in terms of color, variety, and freshness. This way it should be easier to make healthy choices. Focus on finding foods you love and easy recipes that incorporate a few fresh ingredients. Gradually, your diet will become healthier and more delicious.</li>
<li><strong style="background: transparent; border: 0px; font-size: 12px; margin: 0px; outline: 0px; padding: 0px; text-shadow: none; vertical-align: baseline;">Start slow</strong><span class="Apple-converted-space"> </span><strong style="background: transparent; border: 0px; font-size: 12px; margin: 0px; outline: 0px; padding: 0px; text-shadow: none; vertical-align: baseline;">and make changes to your eating habits over time.<span class="Apple-converted-space"> </span></strong>Trying to make your diet healthy overnight isn’t realistic or smart. Changing everything at once usually leads to cheating or giving up on your new eating plan. Make small steps, like adding a salad (full of different color vegetables) to your diet once a day or switching from butter to olive oil when cooking. As your small changes become habit, you can continue to add more healthy choices to your diet.</li>
<li><strong style="background: transparent; border: 0px; font-size: 12px; margin: 0px; outline: 0px; padding: 0px; text-shadow: none; vertical-align: baseline;">Every change you make to improve your diet matters.</strong><span class="Apple-converted-space"> </span>You don’t have to be perfect and you don’t have to completely eliminate foods you enjoy to have a healthy diet. The long term goal is to feel good, have more energy, and reduce the risk of cancer and disease. Don’t let your missteps derail you—every healthy food choice you make counts.</li>
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Healthy Eating Easy Tips for Planning a Healthy Diet and Sticking to It

Healthy eating is not about strict dietary limitations, staying unrealistically thin, or depriving yourself of the foods you love. Rather...

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