HEALTHY LIFESTYLE

How to Quit Smoking for Good Why It's So Damn Hard to Quit Smoking

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Researchers from the University of Wisconsin recently discovered another reason it’s so tough to ditch the cancer sticks: <span style="background-color: yellow;">When you first stop smoking, you may have a tough time finding pleasure in things you usually enjoy</span>.<br />
In
 the study, smokers trying to quit reported feeling reduced pleasure—a 
phenomenon called anhedonia—during their first cigarette-free week. 
That’s probably because they were suddenly deprived of nicotine, the 
cigarette chemical that amplifies good feelings, says study author 
Jessica Cook, Ph.D.<br />
“Nicotine basically stimulates the brain’s 
pleasure centers, which we believe make other non-drug events more 
rewarding,” she says. If you’re used to taking a drag during enjoyable 
activities, then the chemical's effect may be even more powerful.<br />
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This
 makes quitting more difficult. In the study, people with the highest 
levels of anhedonia—the least pleasure during everyday smoke-free 
life—were most likely to relapse and start smoking again.<br />
(Having a hard time sticking with your New Year's pact? See <a href="http://www.menshealth.com/best-life/how-i-quit-it" target="_blank">How <i>Men's Health </i>Readers Kept Their Resolutions</a>.)<br />
The
 good news: Anhedonia from smoking cessation is only temporary, and 
nicotine replacement can help buffer it.  “We found that the inability 
to experience pleasure during rewarding events goes to normal in about a
 week after quitting,” says Cook. “So nicotine replacement is really 
important in that it might help people get through that first week.”<br />
Talk
 to your doctor to find what form of nicotine replacement is best for 
you. Research suggests that some people benefit from combination of a 
nicotine patch and a nicotine gum or lozenge, Cook says. The patch 
provides a steady stream of nicotine, while the gum or lozenge provides a
 larger dose to curb the toughest cravings.<br />
Counseling can also 
help you push through bad days. Call 1-800-QUIT-NOW for free help from 
counselors trained by the National Cancer Institute.<br />
For more tips to make 2015 your healthiest year ever, check out our <a href="http://www.menshealth.com/tags/nyny-2015" target="_blank">New Year, New You</a> center.<br />
<a href="http://healthylifestyleinfos.blogspot.com//technoratimedia_sv_11b61.txt">http://healthylifestyleinfos.blogspot.com//technoratimedia_sv_11b61.tx</a><a href="https://www.blogger.com/null">t</a> </div>

How to Quit Smoking for Good Why It's So Damn Hard to Quit Smoking

Researchers from the University of Wisconsin recently discovered another reason it’s so tough to ditch the cancer sticks: When you first s...

The Perfect Breakfast Eating right in the morning is easy—and it hardly t

Unknown 0 05:32

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Maybe your parents' families sat down together every morning for 
eggs, sausage, and homemade pancakes, but in today's world, does anyone 
even eat breakfast at their kitchen table? Chances are you hit the 
snooze button multiple times before stumbling out of bed to rush through
 your morning routine. And that leaves little time to cook up much of 
anything.<br /><br />If you have the luxury, by all means sit down for a 
nice, hearty breakfast. About three eggs, a piece of fruit, and a small 
bowl of oatmeal is a good mix of protein and carbohydrates, says Alan 
Aragon, M.S., a nutritionist in Westlake Village, California.<br /><br />No 
time for that hassle? That's no reason to skip breakfast—here are three 
reasons you need a morning meal. There are lots of fast and easy 
meals—most of which you can take with you—that deliver the nutrients you
 need in the morning. The only thing you need to consider is whether or 
not you're an a.m. exerciser.<br />
<h4>
<br />If You Work Out in the Morning</h4>
If you want to build muscle, you should eat protein and carbohydrates
 about 30 to 60 minutes before you work out. If you don't feel hungry, 
you still need to eat this mix—even if you gulp down some fruit juice 
spiked with a scoop of whey-protein powder.<br /><br />"One of the reasons 
you want protein and carbohydrate prior to training is because you're 
trying to create an environment where your muscles are fed the nutrients
 they need during your workout," Aragon says.<br /><br />Exercise increases 
your blood flow, so if you eat properly beforehand (and therefore have 
those nutrients in your blood), you'll have elevated nutrients levels at
 the same time your blood flow is elevated, maximizing the delivery of 
protein, carbs, and vitamins to your working muscles, Aragon says. And 
this prevents muscle breakdown and promotes muscle growth.<br /><br />Don't 
forget to eat right after your leave the locker room. Your muscles are 
most receptive to nutrients within a half hour of training, Aragon says.
 He recommends eating one-quarter of your goal body weight in protein 
and carbohydrate grams. So if you want to be 175 pounds, have about 40 
to 45 grams of protein and carbohydrates. If you're on the scrawny side 
and want to bulk up more, increase the carbs to half of your target 
weight goal.<br /><br />Go ahead and have whatever tastes good to you—but 
avoid an overload of sugar. "Have rice or oatmeal or any grain rather 
than a bunch of sugar if you want a big hit of carbohydrates," Aragon 
says. "There's no good time to consume a crap-load of sugar."<br />
<h4>
<br />Good Pre-Workout Choices</h4>
<ul>
<li>Fruit juice with a scoop of whey-protein powder mixed in</li>
</ul>
<ul>
<li>A protein shake (add flaxseed or fiber to feel fuller longer)</li>
</ul>
<ul>
<li>1-2 cups of cooked oatmeal with a scoop of whey-protein powder mixed in or a glass of milk</li>
</ul>
<ul>
<li>A container of sweetened yogurt</li>
</ul>
<ul>
<li>6 oz. of yogurt, 1-2 oz. of cheese, or a glass of milk with a piece of fruit</li>
</ul>
<ul>
<li>A spoonful of natural peanut butter and a piece of fruit</li>
</ul>
<ul>
<li>Eggs with salsa or a piece of fruit</li>
</ul>
<h4>
<br />If You Don't Work Out in the Morning</h4>
There's no set time you have to eat breakfast. If you're not hungry 
before you leave the house, bring something with you (preferably not a 
Pop-Tart) and eat it at work. Just follow these two rules:<br /><br /><strong>1. Include a fruit or vegetable in your breakfast.</strong>
 Most guys don't eat enough produce, so this is an easy way to boost 
your intake. The small amount of carbohydrates will restore liver 
glycogen levels, providing your muscles—and your brain—the fuel they 
need to function at their peak.<br /><br /><strong>2. Eat quality protein.</strong> It's great for your muscles and it’s slow-digesting, so you'll make it through the morning without feeling hungry.<br /><br />Your
 meal doesn't have to consist of traditional breakfast foods. "Anything 
that's good at lunch or dinner makes a perfectly good breakfast—even 
leftovers," says Jonny Bowden, Ph.D., C.N.S., a nutritionist in Los 
Angeles.<br />
<h4>
<br />Good Choices for Fast Breakfasts</h4>
<ul>
<li>Eggs with salsa or a piece of fruit</li>
</ul>
<ul>
<li>6 oz. of yogurt, 1-2 oz. of cheese, or a glass of milk with a piece of fruit</li>
</ul>
<ul>
<li>A spoonful of natural peanut butter and a piece of fruit</li>
</ul>
<ul>
<li>A protein shake (add flaxseed or fiber to feel fuller longer)</li>
</ul>
<br />
<ul>
<li>Fruit juice with a scoop of whey-protein powder mixed in</li>
</ul>
</div>

The Perfect Breakfast Eating right in the morning is easy—and it hardly t

Maybe your parents' families sat down together every morning for eggs, sausage, and homemade pancakes, but in today's world, doe...

In your 40s? Here's how to stay healthy!

Unknown 0 05:30

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As we get older, our metabolism decreases and this is true particularly for men after the age of 40.<br />
Maintaining a healthy body and staying in shape is the best way to defend oneself against cancers and other diseases.<br />
Hence, making healthy choices like eating right, getting enough sleep
 and staying active throughout the day can help boost your metabolism 
and shed off those unwanted pounds thereby avoiding certain diseases 
like diabetes, heart disease, hypertension and different types of 
cancer.<br />
No matter how busy and demanding your work may be, 40 is the right 
time to evaluate your well-being to keep yourself fit and healthy in the
 long run.<br />
<br />
Below are a few tips to stay healthy in your 40s:<br />
<strong>Increase your fiber intake:</strong> Try sticking to a diet packed with nutrient-dense food like lean protein, fruits, vegetables, low-fat dairy and whole grains. As your metabolism slows down, eating fiber-rich foods while cutting down on calories will help boost your health.<br />
According to health experts, high-fiber diet can also moderate the release of glucose into the bloodstream, which might reduce the risk of getting the disease by up to 60 percent.<br />
<strong>Muscle up: </strong>As we age and starting at age 40, our muscle starts to shrink and starts losing about 1 percent of muscle mass per year. Decreased muscle mass can lead to a slower metabolism. Our body also become less flexible as we grow old.<br />
Hence, daily exercise, yoga or Pilates can help improve both in maintaining muscle mass and flexibility.<br />
<strong>Know your family history:</strong> As you reach 40, it is important to find out about your family health history because genetic factors can play a vital role in your risk for certain health problems.<br />
<strong>Eye health: </strong>Your vision can start to decline on reaching 40. One should get regular eye check ups to slow down vision loss.<br />
Apart from glasses designed for reading as well as distance to see clearly, wearing sunglasses can prevent further damage because too much exposure to sun can increase cataracts.<br />
A condition known as age-related macular degeneration, also called AMD, is a leading cause of vision loss in individuals, over 50 years of age.<br />
<strong>Routine health exams:</strong> A routine health checkup or screening procedure should be maintained as per the doctors' recommendations. Depending on your family history, your overall health and personal risk factors, screening procedures, routine tests and physical exams may vary among individuals.<br />
<br />
Doing so will help assess the risk for medical problems, screen for various diseases and encourage a healthy lifestyle.<br />
<br />
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In your 40s? Here's how to stay healthy!

As we get older, our metabolism decreases and this is true particularly for men after the age of 40. Maintaining a healthy body and stay...

The #1 Reason You Should Watch Porn Right Now

Unknown 0 05:26

<div dir="ltr" style="text-align: left;" trbidi="on">
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEisusXvTyzbAQyzpZ4v1t6-TqxAZiJPSgtcdUIJ8c5lqsCIcZzSFThAzFQC1Lw7C4qDDYKeS5zZNpEiHMvn6XLSIjSQvU6frnURyD4_XofvL_NpWhZkAheoCEldb-1rIF1_PJjs1C0XAiM/s1600/911030271-264x300.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEisusXvTyzbAQyzpZ4v1t6-TqxAZiJPSgtcdUIJ8c5lqsCIcZzSFThAzFQC1Lw7C4qDDYKeS5zZNpEiHMvn6XLSIjSQvU6frnURyD4_XofvL_NpWhZkAheoCEldb-1rIF1_PJjs1C0XAiM/s1600/911030271-264x300.jpg" width="352" /></a></div>
October is National Breast Cancer Awareness Month, which means every man
 should do his part in helping to find a cure for the terrible disease 
that afflicts 1 in 8 U.S. women. And you can start by staring at hot, 
naked porn stars.
<br /><br />
Ready for this? <span class="skimlinks-unlinked">Pornhub.com</span>, one
 of the world's largest free porn websites, has come up with perhaps the
 most genius initiative to raise money for an important cause that we've
 ever seen: For every 30 videos watched under the site's "Big Tits" and 
"Small Tits" channels, Pornhub will donate one cent to the Susan G. 
Komen Foundation to further its research in finding a cure for breast 
cancer.
<br /><br />
Saving lives doesn't get much easier that.
<br /><br />
"Our viewers will be raising money and awareness by doing something they
 already love: watching porn," says Corey Price, vice president of 
Pornhub.
<br /><br />
In terms of search popularity, "Big Tits" is one of Pornhub's top three 
categories, Price says. (In case you're wondering—and we were—the other 
most frequent searches include "MILF," "lesbian," "ebony," and "Asian.")
 And it's that ever-present desire by men to see some boobs for free 
that inspired Price and his cohorts to make the move.
<br /><br />
"Pornhub is a global website, and we have a very wide reach. Both 
breast-related channels attract a very diverse range of viewers, so we 
felt this was the most appropriate way to tie in the breast cancer 
fundraiser," he says. (How does porn affect your sex life? Find out the 
answer—and get hundreds more red-hot sex tips—in <em><a href="http://www.mhbigbookofsex.com/uof/mhbigbookofsex/?keycode=155400&cm_mmc=mh.com-_-editorial%2520contextual-_-site%2520link-_-mh%2520big%2520book%2520of%2520sex" target="_blank">The Big Book of Sex</a></em>!)
<br /><br />
So far, unsurprisingly, the initiative has paid off. Since 12:01 a.m. on
 October 1, Price says Pornhub has had more than 7.1 million viewers 
watching its "Big Tits" and "Small Tits" content—probably in a dark room
 while their spouses were sleeping or grocery-shopping—which is right on
 par with the site's regular viewing trends. By the end of the month, 
there will be plenty of porn pennies headed the Komen Foundation's way.
<br /><br />
Why should you clear your browser history for breast cancer? As Price 
puts it, virtually everyone is affected by the disease at some point, 
and whether they admit it or not, "most men like watching porn—so this 
is a fun way for them to 'lend their hand' for a great cause."
<br /><br />
Plus, it's not just women who need your help. While male breast cancer 
numbers are extraordinarily low—fewer than 2000 cases in all the United 
States last year, which is less than 1 percent of all new breast cancers
 total—a 2011 study in <em>Breast Cancer Research </em>suggested that the disease has gradually increased in guys over the last 15 years.
<br /><br />
So go ahead, fire up Pornhub—just not at the office—and get busy doing 
your part. (Ask your girlfriend to help the cause, too—click here to <a href="http://www.menshealth.com/health/porn-breast-cancer?category=men%27s-health-news&icid=OBtrafficMH_TBD_SB3" target="_blank">Teach Her to Love Porn</a>.)
<br /><br />
Meanwhile, here's one more awesome way to save breasts: Touch 'em! <em>Men's Health </em>partnered
 with the charity Fuck Cancer, and we want you to pledge to be a 
gentleman. If you find something fishy on your favorite pair of breasts,
 you could save a life—90 percent of cancers are curable if caught in 
stage one. Click the image below and <a href="http://www.menshealth.com/health/fuck-cancer" target="_blank">take the pledge to touch some breasts now!</a></div>

The #1 Reason You Should Watch Porn Right Now

October is National Breast Cancer Awareness Month, which means every man should do his part in helping to find a cure for the terrible d...

Signs and Symptoms of Diabetes

Unknown 0 05:24

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Detecting diabetes early is essential to starting a person on the path to better health. Many of the signs and <a href="http://www.diabetescare.net/at-risk/symptoms" target="_self">symptoms</a>
 of type 1 diabetes are the same as type 2 diabetes even though the 
reasons the person develops the diabetes are different. This is due to 
the ultimate effect of having extra glucose or sugar in the blood 
stream. Both type one and type 2 diabetes can be diagnosed in all age 
groups. <a href="http://www.diabetescare.net/education/type-1" target="_self">Type 1 diabetes</a> is usually detected in children and young adults and <a href="http://www.diabetescare.net/education/type-2" target="_self">type 2 diabetes</a>
 usually is diagnosed at an older age. (1) This essay is to help you 
understand the signs and symptoms of diabetes and why they occur.<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj-klUwXeBU3RHqTqxp0cNqw-Q2viDqdWhW5ykAJQrdBj3DZ291qMK0zr2dH5H-PuOjKK9YeKPN-o9lBBJmUP7BQINe-IDS-5laSrOkQjXqnUNFe3nC5UzSohmmVx08jPrrElnYfFWOH2w/s1600/1_Diabetes-Calculator.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="228" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj-klUwXeBU3RHqTqxp0cNqw-Q2viDqdWhW5ykAJQrdBj3DZ291qMK0zr2dH5H-PuOjKK9YeKPN-o9lBBJmUP7BQINe-IDS-5laSrOkQjXqnUNFe3nC5UzSohmmVx08jPrrElnYfFWOH2w/s1600/1_Diabetes-Calculator.jpg" width="320" /></a></div>
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
As mentioned above, many of the signs and symptoms of type 1 and type
 2 diabetes are the same but it is relevant to itemize them in two 
separate lists. Some of the entries will be duplicated due to the effect
 of extra glucose in the blood steam. In type 1 diabetes, in some 
people, extremely life threatening symptoms may be detected very early. 
This is due to the fact that it is an autoimmune disease and destroys 
the beta cells which produce insulin needed to keep blood glucose 
stabilized. Due to the lack of insulin, the person must learn the skills
 to replace insulin the rest of their life. The onset of type 2 diabetes
 usually takes more time and is insidious.  It may sneak up slowly with a
 gradual elevation of blood glucose over a longer period of time.<br />
<h2 class="article-h2-color">
What are the symptoms of type 1 diabetes?</h2>
The symptoms of diabetes that are learned by most professionals 
include polydipsia (increased extreme thirst), polyphagia (increased 
hunger), and polyuria (increased urination). <br />
Glucose or sugar in the blood stream needs insulin for uptake into many 
of the cells of the body. When insulin is not available, glucose builds 
up in the blood. The kidneys which usually function to prevent glucose 
from leaving the body through urination will not be able to work 
properly due to the increase concentration of glucose. Excess sugar or 
glucose draws fluid out from body tissues and is excreted in the urine. 
This causes a dramatic increase in urination (polyuria) which causes 
dehydration. The body tries to compensate with extreme thirst 
(polydipsia). The body’s cells also need to be fed which causes extreme 
hunger (polyphagia). This cycle is known by some as “starving in the 
land of plenty”. The glucose is in the body but it can’t get into the 
cells to be used for energy. This is an urgent dangerous situation!<br />
It is important to know that approximately 90 percent of children 
diagnosed with type 1 diabetes do not have a family history of the 
disease. (2)<br />
<h2 class="article-h2-black">
Signs and Symptoms of Type 1 Diabetes for quick reference</h2>
According to the JDRF (formerly called the Juvenile Diabetes Research
 Fund), the signs and symptoms of type 1 diabetes must be taken very 
seriously. Many times the signs and symptoms are similar to having a 
severe cold or the flu. Call your doctor immediately if these are 
displayed. The signs and symptoms are referenced from the JDRF (3) If 
you do not have a doctor or can’t get ahold of yours, call an urgent 
care center or go to the hospital to get care.<br />
<ol>
<li>Extreme thirst</li>
<li>Frequent urination</li>
<li>Sudden vision changes (increased blood glucose causes the lens of 
the eye to change in shape and swell. This causes vision changes) (4) </li>
<li>Glucose or sugar in the urine</li>
<li>An odor found on the breath that is sweet and fruity (this is a 
sign that the body is using fat as energy since the glucose is not 
available for the cells. The term for this is diabetes ketoacidosis and 
can be life threatening. (5)</li>
<li>Increased appetite with sudden weight loss</li>
<li>Sleepy, drowsy and lethargic (the body is not getting enough glucose in the cells which may lead to this symptom)(6) </li>
<li>Breathing that is heavy and labored and going into a stupor, 
lethargic and perhaps unconsciousness (these are signs of ketoacidosis. 
See number 5). (3)</li>
</ol>
<h2 class="article-h2-color">
<br />
What are the symptoms of type 2 diabetes?</h2>
Type 2 diabetes is different than type 1 diabetes. It is not an 
autoimmune disease and usually develops slowly. The body still produces 
insulin but the insulin may not be effectively used or is “resisted” by 
the cells of the body. This is why many people with Type 2 diabetes are 
told they’re “insulin resistant”. Medications may be needed to decrease 
this resistance. Over time in many people with type 2 diabetes, insulin 
may be needed. The body may not be able to make enough insulin or the 
insulin that is made by the body is not effective. As mentioned above, 
many of the signs and symptoms of type 2 diabetes are the same as type 1
 diabetes because the net result is having excessive glucose in the 
blood.<br />
<h2 class="article-h2-black">
Signs and Symptoms of Type 2 Diabetes for quick reference</h2>
As type 2 diabetes develops gradually, many people with type 2 
diabetes do not have any symptoms. It is important to go to your 
physician on a regular basis to be evaluated for diabetes. The Canadian 
Diabetes Association lists the following symptoms for type 2 diabetes. 
(7)<br />
If these occur, call your doctor for an evaluation. Refer to the type 1 
diabetes list of signs and symptoms for the reasoning of some of the 
symptoms. In some cases, they are the same because of the net result of 
increased glucose in the blood. <br />
<ol>
<li>Extreme thirst</li>
<li>Frequent Urination</li>
<li>Weight change (for type 2 this could be a weight loss as in type 1 
or a weight gain. People with type 2 diabetes increase their resistance 
to insulin when they gain weight. This will decrease the ability of 
cells in the body to use insulin and the result is an increased blood 
glucose.)</li>
<li>Fatigue </li>
<li>Vision changes and blurring of vision</li>
<li>Frequent infections (bacteria tends to thrive when blood glucose is
 high, this may include urinary tract infections and yeast infections)</li>
<li>Wounds and cuts that take a long time to heal </li>
<li>Tingling and numbness in the extremities (fingers and feet) High 
blood glucose over time can lead to damage to the nerves. This is a type
 of neuropathy common in diabetes.</li>
<li>In men, trouble with erections. See my past blogs on <a href="http://www.diabetescare.net/authors/clara-schneider/erectile-dysfunction-with-diabetes--part-1" target="_self">erectile dysfunction and diabetes</a>. </li>
</ol>
As you can see, it is important to know the signs and symptoms of 
diabetes. Do not delay in calling your physician if you think you may 
have diabetes. The only way to be sure is to be tested. Talk to your 
health care team and get further guidance about this very important 
issue. If there are signs and symptoms of type 1 diabetes, treat this as
 a medical emergency. Get help immediately!<br />
If you're exhibiting symptoms, fill out our <a href="http://www.diabetescare.net/tools/am-i-at-risk-for-diabetes/" target="_self">Am I at Risk for Diabetes Calculator</a> to see how high your risk is for developing diabetes.<br />
<div class="separator" style="clear: both;">

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<br /></div>
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<br /></div>
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Signs and Symptoms of Diabetes

Detecting diabetes early is essential to starting a person on the path to better health. Many of the signs and symptoms of type 1 diabete...

what in the world is a butt wink ?

Unknown 0 05:16

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<div class="bold-first-three">
The butt wink </div>
isn't the name of a 
weird sex position or new dance move. It's actually a term for when your
 tailbone tucks underneath your body during a squat. "When your squat 
reaches a certain depth, the range of motion in your hips may become 
limited," says Sean De Wispelaere, a Thrive Training Systems coach. "To 
compensate, your pelvis tilts backward and pulls your lower back with 
it." Hence, the wink. Watch the video below for a quick demonstration.<br />
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Without weight, the butt wink isn't a cause for alarm, 
says De Wispelaere. However, adding weight to the movement puts your 
spine in the danger zone. Here's why: The weight compresses the disks in
 your lower back. Then, rounding your lower back—like you do when you 
butt wink—increases the pressure to these disks, moving them out of 
alignment and making them vulnerable to herniation. </div>
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It helps to have someone check your form, so ask a friend 
or trainer at the gym to watch for your butt wink. If you're alone, 
perform a squat in front of a mirror. Take note of the moment your 
tailbone starts to tuck underneath you. "Stop right before that moment 
every time," says De Wispelaere.</div>
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Your anatomy has a lot to do with <em>when</em> your butt 
wink actually happens during a squat. Even so, there are ways to improve
 it so you can eventually reach your maximum squat depth sans winking. 
Want to learn how? Sports biomechanist Bret Contreras, C.S.C.S., created
 a video about <a href="http://bretcontreras.com/squat-biomechanics-butt-wink-what-is-it-what-causes-it-how-can-it-be-improved/" sl-processed="1" target="_blank"><strong>the science behind the butt wink</strong></a>, complete with demonstrations from "Skelly," a skeleton model from Costco. </div>
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what in the world is a butt wink ?

The butt wink isn't the name of a weird sex position or new dance move. It's actually a term for when your tailbone tucks unde...